Blood Sugar Impact of The Father's Table, Fluffy Vanilla Cake Roll, Mixed Berry, Mixed Berry
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 65.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 22.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 6.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MIXED BERRY FILLING [SUGAR, WATER, STRAWBERRY PUREE, BLUEBERRIES, RASPBERRY PUREE, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVORS, LOCUST BEAN GUM, CITRIC ACID, SALT, POTASSIUM SORBATE (PRESERVATIVE), FD&C RED 40 AND BLUE 1], EGGS, WHEAT FLOUR (BLEACHED), INVERT SUGAR, SOYBEAN OIL, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE, WHEY), FRUIT JUICE (GRAPE, APPLE, PEAR), NATURAL GRAIN DEXTRIN, GLYCERIN, NATURAL FLAVORS, PROPYLENE GLYCOL, GUAR & XANTHAN GUMS, CORN STARCH, NONFAT DRY MILK, EGGS (DRIED), POWDERED SUGAR [DEXTROSE, CORN STARCH, VEGETABLE SHORTENING (PALM OIL), TITANIUM DIOXIDE, NATURAL AND ARTIFICIAL FLAVOR], BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], SALT, WHEAT GLUTEN, BAKING SODA, CANOLA OIL, POTASSIUM SORBATE (PRESERVATIVE), OAT FIBER, SOY PROTEIN ISOLATE, SUNFLOWER/ SAFFLOWER OIL, SOY LECITHIN, GUM ACACIA.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
|
Food Tags
These tags help categorize The Father's Table, Fluffy Vanilla Cake Roll, Mixed Berry, Mixed Berry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The Father's Table, Fluffy Vanilla Cake Roll, Mixed Berry, Mixed Berry is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 68.4.
The Father's Table, Fluffy Vanilla Cake Roll, Mixed Berry, Mixed Berry has a Blood Sugar Impact (BSI) score of 68.4. Lower scores indicate less impact on blood glucose levels.
The Father's Table, Fluffy Vanilla Cake Roll, Mixed Berry, Mixed Berry contains 53.9g carbs, 33.9g sugars, 0.0g fiber, and 4.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating The Father's Table, Fluffy Vanilla Cake Roll, Mixed Berry, Mixed Berry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how The Father's Table, Fluffy Vanilla Cake Roll, Mixed Berry, Mixed Berry compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.