Blood Sugar Impact of Apple Cinnamon Mini Pies
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 51.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 5.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, APPLES, LARD, HIGH FRUCTOSE CORN SYRUP, SHORTENING (PALM OIL AND SOYBEAN OIL), SUGAR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: GRANULATED SUGAR, WHEY POWDER, SALT, PALM OIL WITH LECITHIN, SOYBEAN OIL, CELLULOSE GUM, APPLE PIE SPICE (CASSIA, ALLSPICE, NUTMEG, AND CLOVES), CINNAMON SPICE FLAVOR (MALTODEXTRIN, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, NATURAL AND ARTIFICIAL FLAVOR), BUTTER FLAVOR, SODIUM BICARBONATE, CITRIC ACID, DOUGH CONDITIONER (SODIUM METABISULFITE). ICING (SUGAR [SUGAR, CORN STARCH], WATER, SHORTENING [PALM OIL AND SOYBEAN OIL, MONO & DIGLYCERIDES, POLYSORBATE 60, TBHQ AND CITRIC ACID], NONFAT DRY MILK, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, POTASSIUM SORBATE [PRESERVATIVE], POLYSORBATE 60, XANTHAN GUM, COLOR [FD&C YELLOW #5 AND YELLOW #6]).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Apple Cinnamon Mini Pies, Apple Cinnamon based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Apple Cinnamon Mini Pies, Apple Cinnamon is a food product in the other frozen desserts category with a Blood Sugar Impact score of 31.2.
Apple Cinnamon Mini Pies, Apple Cinnamon has a Blood Sugar Impact (BSI) score of 31.2. Lower scores indicate less impact on blood glucose levels.
Apple Cinnamon Mini Pies, Apple Cinnamon contains 33.3g carbs, 9.8g sugars, 2.0g fiber, and 2.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Apple Cinnamon Mini Pies, Apple Cinnamon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Apple Cinnamon Mini Pies, Apple Cinnamon compares to similar foods. You can also explore other foods in the other frozen desserts category for alternatives.