Blood Sugar Impact of Chicken Flavored Rice, Chicken
Chicken Flavored Rice, Chicken has a BSI score of 67.1, indicating substantial blood sugar impact. Contains 35.0g carbs, 2.0g sugar, 1.0g fiber, 3.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 45.0g servingChicken flavored rice, chicken contains 35.0g of carbs, 2.0g of sugar, 3.0g of protein, 0.0g of fat, and 1.0g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Chicken flavored rice, chicken contains 77.8g of carbs, 4.4g of sugar, and 2.2g of fiber per 45.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 Gg
% Daily Value*
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARBOILED RICE, WHEY POWDER, SALT, DEXTROSE, MUSTARD POWDER, MONOSODIUM GLUTAMATE, CORN SYRUP SOLIDS, TOASTED ONION POWDER, HYDROLYZED SOY PROTEIN, HYDROLYZED CORN PROTEIN, PARTIALLY HYDROGENATED SOYBEAN OIL, CANOLA OIL, ARTIFICIAL FLAVOR, SILICA DIOXIDE (ANTICAKING AGENT), ONION POWDER, TURMERIC POWDER, DRIED PARSLEY FLAKES, DEHYDRATED RED BELL PEPPER, DEHYDRATED GREEN BELL PEPPER, TRICALCIUM PHOSPHATE (ANTICAKING AGENT), CELERY POWDER, CELERY OLEORESIN, BLACK PEPPER OLEORESIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SYRUP*
|
|
🫧
Fat
|
OIL*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
SALT
|
|
💪
Protein
|
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Chicken Flavored Rice, Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Garlic & Olive Oil Jasmine Rice, Garlic & Olive Oil
RIVIANA FOODS INC.
Cheesy Taco & Rice Seasoning Mix Skillet Meal, Cheesy Taco & Rice
UNCLE BEN'S INC.
Herb & Lemon Flavor Greek Style Basmati Rice, Herb & Lemon
LT FOODS AMERICAS, INC.
Toasted Almond Rice Pilaf Mix, Toasted Almond
THE QUAKER OATS CO/GOLDEN GRAIN
Long Grain & Wild Rice Mix With Herb Seasoning, Herb
HY-VEE, INC.
Long Grain Wild Rice With Seasonings
RIVIANA FOODS INC.
Asian Ginger Riced Red Lentil Pilaf, Asian Ginger
MAXXIMUM IMPACT, INC.
Mediterranean Cauliflower Rice, Mediterranean
BRANDABLE INC
Chicken Flavored Rice & Vermicelli Mix With Chicken Broth & Seasonings, Chicken
HY-VEE, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Flavored Rice, Chicken is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 67.1.
Chicken Flavored Rice, Chicken has a Blood Sugar Impact (BSI) score of 67.1. Lower scores indicate less impact on blood glucose levels.
Chicken Flavored Rice, Chicken contains 77.8g carbs, 4.4g sugars, 2.2g fiber, and 6.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Flavored Rice, Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Flavored Rice, Chicken compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.