Blood Sugar Impact of Budae Jigae Noodle Soup
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 70.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 6.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NOODLE: WHEAT FLOUR, PALM OIL, MODIFIED STARCH, POTATO STARCH, WHEAT GLUTEN, SALT, VEGETABLE FLAVOR EXTRACT, GUAR GUM, RIBOFLAVIN, GREEN TEA EXTRACT LIQUID SAUCE: GLYCIN, TASTY BASE POWDER, SAVORY OIL, DISODIUM 5'-RIBONUCLEOTIDE, DISODIUM SUCCINATE, HOT SEASONING POWDER(KIMCHI FLAKE, SALT, DEXTRIN, GREEN ONION, RED PEPPER, GARLIC), RED PEPPER POWDER, MIXED SEASONING POWDER, BLACK PEPPER POWDER, KIMCHI FLAVOR POWDER, GLUCOSE, GARLIC, VEGETABLE FLAVOR POWDER, BEEF BONE EXTRACT, OLEORESIN PAPRIKA POWDER, CHEESE POWDWER, WATER FLAKE SOUP : SEASONING FLAKE, DRIED KIMCHI FLAKE, RIED RED PEPPER, DRIED MACARONI, DRIED GREEN ONION, DRIED CHINESE CABBAGE
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
GLUCOSE
|
|
🐄
Animal Product
|
CHEESE
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
GLUCOSE
|
|
🌿
Natural
|
CHEESE
SALT
|
|
💪
Protein
|
CHEESE
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Budae Jigae Noodle Soup based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Budae Jigae Noodle Soup is a food product in the other soups category with a Blood Sugar Impact score of 79.0.
Budae Jigae Noodle Soup has a Blood Sugar Impact (BSI) score of 79.0. Lower scores indicate less impact on blood glucose levels.
Budae Jigae Noodle Soup contains 58.6g carbs, 2.9g sugars, 0.0g fiber, and 8.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Budae Jigae Noodle Soup into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Budae Jigae Noodle Soup compares to similar foods. You can also explore other foods in the other soups category for alternatives.