Blood Sugar Impact of Burritos, Steak & Cheese
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 142.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 15.0g |
| Fat | 10.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA (UNBLEACHED WHEAT FLOUR, WATER, CANOLA OIL, CONTAINS LESS THAT 2% OF CANE SUGAR, SEA SALT, YEAST), BEEF STEAK (BEEF, BEEF STOCK, LESS THAN 2% RICE STARCH, SEA SALT, LEMON JUICE CONCENTRATE, VINEGAR, SPICE), STEAK SAUCE (WATER, TOMATO PASTE [TOMATOES], SOUR CREAM [CULTURED CREAM], ONION, JALAPENO PEPPER, SPICE BLEND [SPICES, GARLIC POWDER], CORN STARCH, SEA SALT), SEASONED PINTO BEANS (WATER, PINTO BEANS, CHILE SAUCE [WATER, TOMATOES, RED PEPPER, ONION, CIDER VINEGAR, CORN STARCH, TOMATO PASTE, DRIED CHILE, SEA SALT, GARLIC, GROUND CHILE, SUGAR, CUMIN, BAY LEAF, ALLSPICE], SEASONING BLEND [SPICES, GARLIC POWDER], CANOLA OIL, SEA SALT, GARLIC POWDER), COOKED BROWN RICE (WATER, BROWN RICE), CHEDDAR CHEESE (PASTEURIZED GRADE A MILK, SALT, CULTURES, ANNATTO [COLOR], ENZYMES), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CORN, RED BELL PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Burritos, Steak & Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Burritos, Steak & Cheese is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 65.9.
Burritos, Steak & Cheese has a Blood Sugar Impact (BSI) score of 65.9. Lower scores indicate less impact on blood glucose levels.
Burritos, Steak & Cheese contains 24.7g carbs, 1.4g sugars, 0.7g fiber, and 10.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Burritos, Steak & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Burritos, Steak & Cheese compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.