Blood Sugar Impact of Whole Foods Market, Quinoa, Lemon Cranberry, Lemon Cranberry
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 140.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 8.0g |
| Fiber | 4.1g |
| Protein | 5.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OUINOA, RED PEPPER, DRIED CRANBERRIES, DRESSING [CANOLA OIL, CHAMPAGNE VINEGAR, LEMON JUICE, DIJON MUSTARD (MUSTARD SEEDS, VINEGAR, WATER, SEA SALT, NATURALLY OCCURRING SULFITES), SEA SALT, BLACK PEPPER], RED ONION, CASHEW NUTS, PARSLEY, MINT, ORANGE ZEST, LEMON ZEST.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Whole Foods Market, Quinoa, Lemon Cranberry, Lemon Cranberry based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Southwest Inspired Chicken Cabbage Sl...
Meijer, Inc.
Hot & Sweet Corn Salad
Reser's Fine Foods, Inc.
Tropical Cole Slaw
Kowalski Companies Inc.
Coleslaw With Carrots & Onions In A B...
Park Street Deli
Ham Salad
Roche Bros Supermarkets Inc.
Salad With Chicken & Bacon, Blt
Safeway, Inc.
Amish Style Macaroni Salad
Ahold Usa, Inc.
Amish Macaroni Salad
Reser's Fine Foods, Inc.
Squash Medley
Ahold Usa, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Foods Market, Quinoa, Lemon Cranberry, Lemon Cranberry is a food product in the deli salads category with a Blood Sugar Impact score of 48.8.
Whole Foods Market, Quinoa, Lemon Cranberry, Lemon Cranberry has a Blood Sugar Impact (BSI) score of 48.8. Lower scores indicate less impact on blood glucose levels.
Whole Foods Market, Quinoa, Lemon Cranberry, Lemon Cranberry contains 20.7g carbs, 5.7g sugars, 2.9g fiber, and 3.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Foods Market, Quinoa, Lemon Cranberry, Lemon Cranberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Foods Market, Quinoa, Lemon Cranberry, Lemon Cranberry compares to similar foods. You can also explore other foods in the deli salads category for alternatives.