Blood Sugar Impact of Whole Wheat Shortbread Summer Mix Cookies, Whole Wheat
Whole Wheat Shortbread Summer Mix Cookies, Whole Wheat has a BSI score of 18.9, indicating moderate blood sugar impact. Contains 11.0g carbs, 5.0g sugar, 1.0g fiber, 1.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 20.0g servingWhole wheat shortbread summer mix cookies, whole wheat contains 11.0g of carbs, 5.0g of sugar, 1.0g of protein, 6.0g of fat, and 1.0g of fiber per 20.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 5.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Whole wheat shortbread summer mix cookies, whole wheat contains 55.0g of carbs, 25.0g of sugar, and 5.0g of fiber per 20.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, BUTTER (MILK, SALT), ORGANIC WHOLE WHEAT FLOUR (ORGANIC WHOLE WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK, NATURAL VANILLA FLAVOR (WATER, ALCOHOL, INVERT SYRUP), SALT, COLORED WITH THE FOLLOWING: BEET JUICE CONCENTRATE (RED), PURPLE CARROTS AND BEET JUICE (PINK), TURMERIC (YELLOW).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Whole Wheat Shortbread Summer Mix Cookies, Whole Wheat based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Wheat Shortbread Summer Mix Cookies, Whole Wheat is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 18.9.
Whole Wheat Shortbread Summer Mix Cookies, Whole Wheat has a Blood Sugar Impact (BSI) score of 18.9. Lower scores indicate less impact on blood glucose levels.
Whole Wheat Shortbread Summer Mix Cookies, Whole Wheat contains 55.0g carbs, 25.0g sugars, 5.0g fiber, and 5.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Wheat Shortbread Summer Mix Cookies, Whole Wheat into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Wheat Shortbread Summer Mix Cookies, Whole Wheat compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.