Blood Sugar Impact of Sorbet & Greek Frozen Yogurt, Mango Swirl
Sorbet & Greek Frozen Yogurt, Mango Swirl has a BSI score of 85.5, indicating very substantial blood sugar impact. Contains 44.0g carbs, 42.0g sugar, 0.9g fiber, 8.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 236.0g servingSorbet & greek frozen yogurt, mango swirl contains 44.0g of carbs, 42.0g of sugar, 8.0g of protein, 1.0g of fat, and 0.9g of fiber per 236.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 44.0g |
| Sugars | 42.0g |
| Fiber | 0.9g |
| Protein | 8.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Sorbet & greek frozen yogurt, mango swirl contains 18.6g of carbs, 17.8g of sugar, and 0.4g of fiber per 236.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 236.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGOS, WATER, SUGAR, SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, PECTIN, CITRIC ACID, NATURAL FLAVOR, ANNATTO (FOR COLOR), AND DAIRY CULTURES (BIFIDOBACTERIUM, LACTOBACILLUS ACIDOPHILUS, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS DELBRUECKI SUBSP. BULGARICUS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CREAM
MILK
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Sorbet & Greek Frozen Yogurt, Mango Swirl based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chocolate Fudgetastic Swirl Greek Frozen Yogurt, Chocolate Fudgetastic Swirl
DREYER'S GRAND ICE CREAM INC.
Mint Chocolate Chip Ice Cream Between Chocolate Wafers Sandwiches, Mint Chocolate Chip
HP HOOD LLC
Tropical Sherbet, Luscious Mango, Watermelon And Pineapple
TOFT DAIRY INC.
Mild Chocolate Flavor Dutch Chocolate Ice Cream, Mild Chocolate
BROOKSHIRE BROTHERS, LTD
Ice Cream, Butter Pecan
FIESTA MART INC.
Caramel Cheesecake Pecan Light Ice Cream Cones, Caramel Cheesecake Pecan
WELLS ENTERPRISES, INC.
Vanilla Bean Ice Cream
FRESH & EASY
Nutty Royale Vanilla Flavored Ice Cream In A Sugar Cone Topped With Chocolate And Peanuts Sundaes In Sugar Cones, Nutty Royale
WILCOXSON'S ICE CREAM CO. INC.
Ice Cream Bars, Vanilla
DEAN FOODS COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sorbet & Greek Frozen Yogurt, Mango Swirl is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 85.5.
Sorbet & Greek Frozen Yogurt, Mango Swirl has a Blood Sugar Impact (BSI) score of 85.5. Lower scores indicate less impact on blood glucose levels.
Sorbet & Greek Frozen Yogurt, Mango Swirl contains 18.6g carbs, 17.8g sugars, 0.4g fiber, and 3.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sorbet & Greek Frozen Yogurt, Mango Swirl into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sorbet & Greek Frozen Yogurt, Mango Swirl compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.