97

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.0g Measurement baseline —
Carbohydrates 51.0g Raises blood sugar 102.0
Fiber 2.0g Not digested -4.0
Net Carbs 49.0g Digestible carbs 98.0
Protein 4.0g Moderates impact -0.8
Fat 4.0g Slows digestion -0.6
Total Blood Sugar Impact 97

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

Blood Sugar Impact of 7" Gluten Free Pizza Crust

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Breads & Buns B&G Foods North America, Inc. Branded

Full Food Name

7" Gluten Free Pizza Crust

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Grams
per serving

Key Nutrients

Per 99.0g serving
Nutrient Amount
per serving
Carbs 51.0g
Sugars 6.0g
Fiber 2.0g
Protein 4.0g
Fat 4.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 99.0 GRMg

Calories 260

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 699.9mg 30%
Total Carbohydrates 51.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 43.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 180.2mg 14%
Iron 1.1mg 6%
Potassium 70.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE FLOUR MIX (RICE FLOUR, POTATO STARCH, XANTHAN GUM, LOCUST BEAN GUM), WATER, SUGAR, LEAVENING (BAKING SODA, GLUCONO DELTA LACTONE), PALM OIL, CONTAINS LESS THAN 2% OF DEXTROSE, SALT, YEAST, PSYLLIUM HUSK, MONO- AND DIGLYCERIDES, CULTURED DEXTROSE, GUAR GUM, XANTHAN GUM, CARRAGEENAN, CORN STARCH, FUMARIC ACID, CALCIUM PROPIONATE (PRESERVATIVE)

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 18% DV
Iron 6% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
21
Processing Level
Moderately Processed
Ingredient Type Found In This Product
🍭 Added Sugar
DEXTROSE SUGAR
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
⬜ Filler
GUM* STARCH*
🍚 High GI Carb
DEXTROSE SUGAR
🌿 Natural
SALT
🧪 Preservative
PRESERVATIVE*
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
🔬 Synthetic
PRESERVATIVE*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize 7" Gluten Free Pizza Crust based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍭 Added Sugar
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
⬜ Filler
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🧪 Preservative
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🔬 Synthetic

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand B&G Foods North America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2563803

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Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management