Blood Sugar Impact of Lean Stuffed Sandwiches, Ham & Cheese

WATER, HAM WITH TURKEY ADDED GROUND AND FORMED NATURAL HICKORY SMOKE FLAVOR ADDED (CONTAINS UP TO 18% OF WATER, DEXTROSE, SALT, SUGAR, NATURAL HICKORY SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE), WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), REDUCED FAT CHEDDAR CHEESE (PASTEURIZED REDUCED FAT MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO, VITAMIN A PALMITATE, NATAMYCIN [NATURAL MOLD INHIBITOR]), SEASONING (WHEY, MALTODEXTRIN, CHEDDAR AND BLUE CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], BUTTERMILK SOLIDS, SALT, SUNFLOWER OIL, CORN SYRUP SOLIDS, SUGAR, SODIUM CASEINATE, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, LACTIC ACID, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE, DISODIUM GUANYLATE AND DISODIUM INOSINATE, GARLIC, SOY LECITHIN, MONOSODIUM GLUTAMATE, TOCOPHEROLS), SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL WITH SOY LECITHIN, CONTAINS LESS THAN 2% OF: MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL, PALM OIL, WATER, HYDROGENATED COTTONSEED OIL, SUGAR, MONO- AND DIGLYCERIDES, ARTIFICIAL BUTTER FLAVOR, SOY LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ANNATTO AND TURMERIC [FOR COLOR], VITAMIN A PALMITATE), WHEY, CORN STARCH, NON FAT DRY MILK, SALT, DOUGH CONDITIONER (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, DEODORIZED GARLIC POWDER, TRICALCIUM PHOSPHATE, FUNGAL ENZYMES), YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SOY FLOUR, DRIED EGG YOLKS, DRIED EGG WHITES, TURMERIC, ANNATTO EXTRACT.