Blood Sugar Impact of Beef Picadillo Empanadas
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 113.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 2.0g |
| Fiber | 3.1g |
| Protein | 9.0g |
| Fat | 14.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, LENTILS, BEEF+ (BEEF, WATER, POTATO STARCH, SALT), PALM OIL, ONIONS, EGGS+, POTATOES, GREEN OLIVES (GREEN OLIVES, WATER, VINEGAR, SEA SALT, OLIVE OIL), GARLIC, WATER, MODIFIED FOOD STARCH, CURRANTS (ZANTE CURRANTS, VEGETABLE OR PALM OIL), PAPRIKA, SUGAR, SEA SALT, OLIVE OIL, SALT, OREGANO, PARSLEY, YEAST EXTRACT (YEAST EXTRACT, SALT), GUAR GUM, CUMIN, CAYENNE PEPPER, BLACK PEPPER.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
SEA SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Beef Picadillo Empanadas, Beef Picadillo based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beef Picadillo Empanadas, Beef Picadillo is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 55.9.
Beef Picadillo Empanadas, Beef Picadillo has a Blood Sugar Impact (BSI) score of 55.9. Lower scores indicate less impact on blood glucose levels.
Beef Picadillo Empanadas, Beef Picadillo contains 28.3g carbs, 1.8g sugars, 2.7g fiber, and 8.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beef Picadillo Empanadas, Beef Picadillo into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beef Picadillo Empanadas, Beef Picadillo compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.