Blood Sugar Impact of Pulled Pork
Pulled Pork has a BSI score of 57.6, indicating substantial blood sugar impact. Contains 31.0g carbs, 21.0g sugar, 1.0g fiber, 21.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 140.0g servingPulled pork contains 31.0g of carbs, 21.0g of sugar, 21.0g of protein, 10.0g of fat, and 1.0g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 21.0g |
| Fiber | 1.0g |
| Protein | 21.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Pulled pork contains 22.1g of carbs, 15.0g of sugar, and 0.7g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, BBQ SAUCE (WATER, SUGAR, TOMATO PASTE, WHITE VINEGAR, SALT, MODIFIED CORN STARCH, FLAVOR, CANOLA OIL, CARAMEL COLOR, DEHYDRATED GARLIC AND ONION, CITRIC ACID, TAMARIND EXTRACT, SPICES), WATER, SEASONING (SUGAR, SALT, DEXTROSE, PAPRIKA, MODIFIED FOOD STARCH, SPICES ONION POWDER, CARAMEL COLOR, BEET POWDER, GARLIC POWDER, EXTRACTIVES OF PAPRIKA), SALT, DEXTROSE, SODIUM PHOSPHATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Pulled Pork based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Roasted Bone In Turkey Breast
GLENCOURT INC.
Grilled Chicken Fajita Strips Seasoned With Chili Powder, Black Pepper, Cumin & Oregano, Grilled Chicken Fajita
TARGET STORES
Chicken Asada
AHOLD USA, INC.
Garlic & Herb Grilled Chicken Seasoned & Fully Cooked Chicken Breast With Rib Meat With Rosemary, Thyme & A Hint Of Lemon, Garlic & Herb
TARGET STORES
Homestyle Meatloaf, Homestyle
TARGET STORES
Peppered Smoked Pork Tenderloin, Peppered Smoked
PRASEK'S DISTRIBUTING, LLC
Oven Roasted Honey Turkey Breast, Oven Roasted Honey
TASTE OF INSPIRATIONS
Chicken Breast Strips With Rib Meat Fajitas, Chicken
WAL-MART STORES, INC.
Texas Bbq Rotisserie Chicken, Texas Bbq
FIESTA MART INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pulled Pork is a food product in the cooked & prepared category with a Blood Sugar Impact score of 57.6.
Pulled Pork has a Blood Sugar Impact (BSI) score of 57.6. Lower scores indicate less impact on blood glucose levels.
Pulled Pork contains 22.1g carbs, 15.0g sugars, 0.7g fiber, and 15.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pulled Pork into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pulled Pork compares to similar foods. You can also explore other foods in the cooked & prepared category for alternatives.