Blood Sugar Impact of Lilly B's, Beef Taquitos
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 136.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 0.0g |
| Fiber | 3.0g |
| Protein | 9.0g |
| Fat | 12.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 136.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN TORTILLA (STONE GROUND CORN, WATER, GUAR GUM, TRACE OF LIME), BEEF FILLING (COOKED BEEF [BEEF, SALT], POTATO FLOUR, WATER, BEEF BASE [BEEF {ROASTED BEEF AND CONCENTRATED BEEF STOCK}, SALT, SOY SAUCE {WATER, SOYBEANS, WHEAT, SALT}, CORN OIL, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN {FROM CORN}, SUGAR, NATURAL FLAVORINGS, CARAMEL COLOR], MODIFIED TAPIOCA STARCH, GARLIC POWDER, GROUND CUMIN, OREGANO), WATER, SOYBEAN OIL, CORN STARCH.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Lilly B's, Beef Taquitos based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lilly B's, Beef Taquitos is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 66.2.
Lilly B's, Beef Taquitos has a Blood Sugar Impact (BSI) score of 66.2. Lower scores indicate less impact on blood glucose levels.
Lilly B's, Beef Taquitos contains 27.2g carbs, 0.0g sugars, 2.2g fiber, and 6.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lilly B's, Beef Taquitos into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lilly B's, Beef Taquitos compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.