Blood Sugar Impact of Baking Kit
Baking Kit has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 70.0g carbs, 11.0g sugar, 8.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 86.0g servingBaking kit contains 70.0g of carbs, 11.0g of sugar, 8.0g of protein, 1.0g of fat, and 0.0g of fiber per 86.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 70.0g |
| Sugars | 11.0g |
| Fiber | 0.0g |
| Protein | 8.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Baking kit contains 81.4g of carbs, 12.8g of sugar, and 0.0g of fiber per 86.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 86.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 59.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CINNABON DOUGH MIX: WHEAT FLOUR, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, DEXTROSE, SALT, SODIUM BICARBONATE, CORN STARCH, MOLASSES, SODIUM ALUMINIUM SULFATE, ACID PHOSPHATE OF CALCIUM. YEAST: YEAST, ASCORBIC ACID, SORBITAN MONOSTEARATE. CINNABON CINNAMON SUGAR FILLING: SUGAR, CINNAMON. FROSTING; POWDERED SUGAR (SUGAR, CORN STARCH), CREAM CHEESE (PASTEURIZED MILK, CREAM CHEESE CULTURE, SALT, LOCUST BEAN GUM), WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, MARGARINE (LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, WHEY SOLIDS, SOY LECITHIN, MONO- AND DIGLYCERIDES, SODIUM BENZOATE [PRESERVATIVE], NATURAL AND ARTIFICIAL FLAVORS, BETA CAROTENE (COLOR), VITAMIN A PALMITATE), WHEY POWDER, SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL), NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), SALT, XANTHAN GUM, POLYSORBATE 60, ARTIFICIAL COLOR (WATER, FD&C YELLOW #5, FD&C YELLOW #6, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE])
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Baking Kit based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Baking Kit is a food product in the bread & muffin mixes category with a Blood Sugar Impact score of 100.0.
Baking Kit has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Baking Kit contains 81.4g carbs, 12.8g sugars, 0.0g fiber, and 9.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Baking Kit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Baking Kit compares to similar foods. You can also explore other foods in the bread & muffin mixes category for alternatives.