Blood Sugar Impact of Greek Wrap
Greek Wrap has a BSI score of 64.4, indicating substantial blood sugar impact. Contains 38.0g carbs, 5.0g sugar, 5.1g fiber, 10.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 149.0g servingGreek wrap contains 38.0g of carbs, 5.0g of sugar, 10.0g of protein, 8.0g of fat, and 5.1g of fiber per 149.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 5.0g |
| Fiber | 5.1g |
| Protein | 10.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Greek wrap contains 25.5g of carbs, 3.4g of sugar, and 3.4g of fiber per 149.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 149.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA (ORGANIC UNBLEACHED FLOUR, WATER, NON-GMO EXPELLER PRESSED SAFFLOWER OIL, ORGANIC WHOLE WHEAT, SALT, MONOGLYCERIDES, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE], CULTURED WHEAT FLOUR, GUAR GUM, CITRIC ACID), ORGANIC BROWN RICE, ORGANIC BLACK BEANS, MONTEREY JACK CHEESE (PASTEURIZED MILK-FREE OF ARTIFICIAL HORMONES (RBGH), CULTURE, SALT, ENZYMES), FETA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES AND POWDERED CELLULOSE), VINE RIPE TOMATO, CABBAGE, RED ONION, ORGANIC PARSLEY, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC SHOYU (WATER, ORGANIC SOYBEAN, ORGANIC WHEAT, SALT, ORGANIC ALCOHOL), GARLIC, JALAPENO, BASIL, LEMON JUICE, VINEGAR AND KOSHER SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Greek Wrap based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chipotle Chicken Wrap, Chicken
TAYLOR FRESH FOODS, INC.
Hand Made Carnitas Jumbo Pork Burrito, Jumbo Pork Burrito
REYNALDO'S MEXICAN FOOD MANUFACTURER INC.
Italian Style Wrap, Italian Style
FRESH FOOD MANUFACTURING
Vegetarian Rice, Beans & Cheese Burrito
UDI, THE SANDWICHMAN, INC.
Chicken Caesar Wrap
HANNAFORD BROS. CO.
Power House Nature Delight Veggie Wrap, Power House Nature Delight
FRESH IDEATION FOOD GROUP LLC
Ham And Provolone Pinwheels, Ham And Provolone
GILBERT FOODS LLC.
Pork In Red Sauce Tamales, Pork
DEL REAL LLC
Crunchy Krab Sushi Burrito, Crunchy Krab
LWIN FAMILY CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Greek Wrap is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 64.4.
Greek Wrap has a Blood Sugar Impact (BSI) score of 64.4. Lower scores indicate less impact on blood glucose levels.
Greek Wrap contains 25.5g carbs, 3.4g sugars, 3.4g fiber, and 6.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Greek Wrap into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Greek Wrap compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.