Blood Sugar Impact of Sandwiches, Pastrami & Cheese
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 173.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 7.0g |
| Fiber | 2.1g |
| Protein | 27.0g |
| Fat | 15.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 173.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRETZEL ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, SUGAR, EGGS, NONFAT MILK, SALT, DOUGH CONDITIONER [ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), DATEM, CANOLA OIL, DEXTROSE, ASCORBIC ACID, L-CYSTEINE, AND ENZYMES], VITAL WHEAT GLUTEN, YEAST, SOUR FLAVOR [WHEAT FLOUR, FUMARIC ACID WITH PARTIALLY HYDROGENATED SOYBEAN OIL, SODIUM DIACETATE, LACTIC ACID], NATURAL FLAVOR, XANTHAN GUM, CALCIUM PROPIONATE, SODIUM HYDROXIDE), PASTRAMI (BEEF CURED WITH: WATER, SALT, DEXTROSE, CONTAINS 1% OR LESS OF: SUGAR, GARLIC POWDER, SPICE EXTRACTIVES, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM CITRATE, SODIUM BICARBONATE, NATURAL FLAVORING, SODIUM NITRITE. COATED WITH: SPICES, DEXTROSE, GARLIC POWDER, NATURAL FLAVOR), PASTEURIZED PROCESS SWISS CHEESE (CULTURED MILK, WATER, CREAM, SODIUM CITRATE, SODIUM PHOSPHATES, SALT, ENZYMES), DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CANE SUGAR, SPICES, TURMERIC).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Sandwiches, Pastrami & Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sandwiches, Pastrami & Cheese is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 72.5.
Sandwiches, Pastrami & Cheese has a Blood Sugar Impact (BSI) score of 72.5. Lower scores indicate less impact on blood glucose levels.
Sandwiches, Pastrami & Cheese contains 23.1g carbs, 4.1g sugars, 1.2g fiber, and 15.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sandwiches, Pastrami & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sandwiches, Pastrami & Cheese compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.