Blood Sugar Impact of Chicken Teriyaki
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 262.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 74.0g |
| Sugars | 12.0g |
| Fiber | 2.9g |
| Protein | 17.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 262.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 59.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (COOKED WHITE RICE [WATER, WHITE RICE, LACTIC ACID], CULTURED SUGAR), TERIYAKI SAUCE (WATER, TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR], BROWN SUGAR, SOYBEAN OIL, FERMENTED CANE SUGAR PRODUCT [FERMENTED CANE SUGAR, VINEGAR], MODIFIED FOOD STARCH, PINEAPPLE JUICE CONCENTRATE, CULTURED SUGAR, SHERRY COOKING WINE [SHERRY WINE, SALT, POTASSIUM SORBATE {PRESERVATIVE}, POTASSIUM METABISULFITE {PRESERVATIVE}], GINGER PUREE [GINGER, CITRIC ACID], LACTIC ACID, ONION POWDER, GRANULATED GARLIC), GRILLED CHICKEN STRIPS (CHICKEN BREAST WITH RIB MEAT, WATER, CANOLA OIL, POTATO STARCH, CULTURED SUGAR AND VINEGAR, SALT, SUGAR, GRANULATED GARLIC, SPICE), CARROTS, WATER CHESTNUTS, RED BELL PEPPER, YELLOW BELL PEPPER, GREEN ONION, SESAME SEEDS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Chicken Teriyaki based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Teriyaki is a food product in the other deli category with a Blood Sugar Impact score of 100.0.
Chicken Teriyaki has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Chicken Teriyaki contains 28.2g carbs, 4.6g sugars, 1.1g fiber, and 6.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Teriyaki into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Teriyaki compares to similar foods. You can also explore other foods in the other deli category for alternatives.