Blood Sugar Impact of 8/50 Ct Whole Grain Reduced Sodium Breaded Mozzarella Sticks
8/50CT WHOLE GRAIN REDUCED SODIUM BREADED MOZZARELLA STICKS has a BSI score of 62.6, indicating substantial blood sugar impact. Contains 37.0g carbs, 3.0g sugar, 4.0g fiber, 21.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 130.0g serving8/50ct whole grain reduced sodium breaded mozzarella sticks contains 37.0g of carbs, 3.0g of sugar, 21.0g of protein, 16.0g of fat, and 4.0g of fiber per 130.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 3.0g |
| Fiber | 4.0g |
| Protein | 21.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
8/50ct whole grain reduced sodium breaded mozzarella sticks contains 28.5g of carbs, 2.3g of sugar, and 3.1g of fiber per 130.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
: LOW MOISTURE PART SKIM MOZZARELLA CHEESE [CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES, CELLULOSE (ANTI CAKING AGENT), NATAMYACIN (NATURAL PRESERVATIVE)], WHOLE WHEAT FLOUR, WATER, REDUCED FAT MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, NONFAT MILK, CHEESE CULTURES, MODIFIED CORN STARCH, SALT, VITAMIN A PALMITATE, ENZYMES], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, MODIFIED FOOD STARCH, SUGAR, WHEY PROTEIN CONCENTRATE, YEAST EXTRACT, XANTHAN GUM, WHEAT GLUTEN, YELLOW WHOLE GRAIN CORN FLOUR, GARLIC POWDER, ONION POWDER, CORN STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, POTASSIUM CHLORIDE, ASCORBIC ACID, LACTIC ACID, PARMESAN AND ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, SORBIC ACID, AND ENZYMES], BASIL, CELLULOSE, NATURAL FLAVORS.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize 8/50 Ct Whole Grain Reduced Sodium Breaded Mozzarella Sticks based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
8/50 Ct Whole Grain Reduced Sodium Breaded Mozzarella Sticks is a food product in the cheese/cheese substitutes category with a Blood Sugar Impact score of 62.6.
8/50 Ct Whole Grain Reduced Sodium Breaded Mozzarella Sticks has a Blood Sugar Impact (BSI) score of 62.6. Lower scores indicate less impact on blood glucose levels.
8/50 Ct Whole Grain Reduced Sodium Breaded Mozzarella Sticks contains 28.5g carbs, 2.3g sugars, 3.1g fiber, and 16.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 8/50 Ct Whole Grain Reduced Sodium Breaded Mozzarella Sticks into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 8/50 Ct Whole Grain Reduced Sodium Breaded Mozzarella Sticks compares to similar foods. You can also explore other foods in the cheese/cheese substitutes category for alternatives.