Blood Sugar Impact of Turkey Lasagna, Classics
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 319.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 50.0g |
| Sugars | 11.0g |
| Fiber | 6.1g |
| Protein | 19.0g |
| Fat | 9.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 319.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY MEAT SAUCE (WATER, TURKEY, TOMATOES IN JUICE [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], TOMATO PASTE, SHIITAKE MUSHROOM, RED BELL PEPPERS, ONION, SUGAR, GARLIC POWDER, MODIFIED CORN STARCH, FLAVORING [HYDROLYZED CORN GLUTEN, HYDROLYZED WHEAT GLUTEN, YEAST EXTRACT, SOYBEAN OIL], SOYBEAN OIL, PARMESAN CHEESE FLAVOR [GRANULAR AND PARMESAN CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, WATER, SALT, LACTIC ACID, CITRIC ACID], ONION POWDER, GARLIC, SPICES, DRIED SOY SAUCE [SOY SAUCE {WHEAT, SOYBEANS, SALT}, MALTODEXTRIN, SALT], LOW SODIUM SEA SALT [SEA SALT, POTASSIUM CHLORIDE, MAGNESIUM SALTS], POTASSIUM CHLORIDE, [POTASSIUM CHLORIDE, RICE FLOUR], XANTHAN GUM), COOKED WHOLE WHEAT PASTA (WATER, WHOLE WHEAT DURUM SEMOLINA), SPINACH BECHAMEL SAUCE (MILK [WITH VITAMIN D3], WATER, SPINACH, SOYBEAN OIL, MODIFIED CORN STARCH, CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, SUGAR, CHICKEN FAT, HYDROLYZED SOY PROTEIN, CHICKEN FLAVOR {AUTOLYZED YEAST EXTRACT, CHICKEN BROTH}, DRIED WHEY, DRIED ONION, NATURAL FLAVOR], PARMESAN CHEESE FLAVOR [GRANULAR AND PARMESAN CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, WATER, SALT, LACTIC ACID, CITRIC ACID], LOW SODIUM SEA SALT [SEA SALT, POTASSIUM CHLORIDE, MAGNESIUM SALTS], ENRICHED BLEACHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ONION, YEAST EXTRACT [YEAST EXTRACT, SALT], SOY LECITHIN, SPICES), CARROTS, RED BELL PEPPERS, MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Turkey Lasagna, Classics based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey Lasagna, Classics is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 86.4.
Turkey Lasagna, Classics has a Blood Sugar Impact (BSI) score of 86.4. Lower scores indicate less impact on blood glucose levels.
Turkey Lasagna, Classics contains 15.7g carbs, 3.5g sugars, 1.9g fiber, and 6.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey Lasagna, Classics into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey Lasagna, Classics compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.