Ceviche is a food product in the other deli category with a Blood Sugar Impact score of 21.8.

How does Ceviche affect blood sugar?

Ceviche has a Blood Sugar Impact (BSI) score of 21.8. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Ceviche?

Ceviche contains 10.6g carbs, 2.7g sugars, 0.9g fiber, and 2.7g protein per 100g.

Is Ceviche suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Ceviche in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Ceviche into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Ceviche compare to other foods?

Use our comparison tool to see how Ceviche compares to similar foods. You can also explore other foods in the other deli category for alternatives.

Blood Sugar Impact of Ceviche

This food has a moderate impact on blood sugar.

Other Deli Simply Fresh, Llc Branded

BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	113.0g	Measurement baseline	—
Carbohydrates	12.0g	Raises blood sugar	24.0
Fiber	1.0g	Not digested	-2.0
Net Carbs	11.0g	Digestible carbs	22.0
Protein	3.0g	Moderates impact	-0.1
Fat	0.5g	Slows digestion	-0.0
Total Blood Sugar Impact			22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

Quantity

Unit

Grams

Key Nutrients

Per 113.0g serving

Nutrient	Amount per serving
Carbs	12.0g
Sugars	3.0g
Fiber	1.0g
Protein	3.0g
Fat	0.5g

How did this impact your blood sugar?

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 113.0 Gg

Calories 60

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0.2g 1%

Trans Fat 0.0g

Cholesterol 4.5mg 2%

Sodium 709.6mg 31%

Total Carbohydrates 12.0g 4%

Dietary Fiber 1.0g 4%

Total Sugars 3.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

Calcium 20.3mg 2%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IMITATION CRAB MEAT (WATER, FISH PROTEIN [ALASKA POLLOCK AND/OR PACIFIC WHITING], POTATO STARCH, SORBITOL, WHEAT STARCH, SUGAR, WHEAT FLOUR, SALT, SWEETENED RICE WINE [CORN SYRUP, FERMENTED RICE EXTRACT, WATER, SALT], SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS [HYDROLYZED SOY PROTEIN, CRAB EXTRACT], EGG WHITES, SOY LECITHIN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED [CARMINE, PAPRIKA, CANTHAXANTHIN, TITANIUM DIOXIDE]), TOMATOES (TOMATOES, TOMATO JUICE), ONION, WATER, ROMA TOMATOES, CONTAINS 2% OR LESS OF: JALAPENO PEPPERS, SALT, VINEGAR, LEMON JUICE CONCENTRATE, CILANTRO, TOMATO PASTE, CITRIC ACID, SPICES, DEHYDRATED LEMON PEEL, YEAST EXTRACT, NATURAL FLAVOR, GARLIC POWDER, SUGAR, CALCIUM CHLORIDE, SODIUM BENZOATE AND POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS).

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 12% DV

Vitamin A 20% DV

Minerals

Calcium 2% DV

Iron 2% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients

Processing Level

Highly Processed

Ingredient Type	Found In This Product
🍋 Acidifier	CITRIC ACID VINEGAR
🍭 Added Sugar	SUGAR JUICE CONCENTRATE* SYRUP*
❓ Ambiguous	NATURAL FLAVOR*
🐄 Animal Product	EGG
🎨 Artificial Coloring	COLOR*
🫧 Fat	OIL*
⬜ Filler	STARCH*
🌡️ Flavor Additive	NATURAL FLAVOR*
🍚 High GI Carb	SUGAR
🌿 Natural	EGG SALT
🧪 Preservative	CITRIC ACID VINEGAR BENZOATE* SORBATE*
💪 Protein	EGG
🥖 Refined Carb	FLOUR*
💦 Refined Fat	OIL*
🧂 Seasoning	SALT
🔬 Synthetic	BENZOATE* SORBATE*
⚗️ Synthetic Additive	COLOR*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Ceviche based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

👹 Gut Gremlin

🚀 Rocket Fuel

Ingredient Tags

🍋 Acidifier

🍭 Added Sugar

❓ Ambiguous

🐄 Animal Product

🎨 Artificial Coloring

🫧 Fat

⬜ Filler

🌡️ Flavor Additive

🍚 High GI Carb

🌿 Natural

🧪 Preservative

💪 Protein

🥖 Refined Carb

💦 Refined Fat

🧂 Seasoning

🔬 Synthetic

⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Simply Fresh, Llc

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 1934741

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management