Blood Sugar Impact of Baked Ziti
Baked Ziti has a BSI score of 41.2, indicating significant blood sugar impact. Contains 23.0g carbs, 3.0g sugar, 2.0g fiber, 8.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 140.0g servingBaked ziti contains 23.0g of carbs, 3.0g of sugar, 8.0g of protein, 10.0g of fat, and 2.0g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 8.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Baked ziti contains 16.4g of carbs, 2.1g of sugar, and 1.4g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ZITI MACARONI (WATER, MACARONI [SEMOLINA {WHEAT}, NIACIN, IRON {FERROUS SULFATE}, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], CANOLA OIL, EXTRA VIRGIN OLIVE OIL), MARINARA SAUCE (DICED TOMATO [TOMATO, TOMATO JUICE, SALT, CALCIUM CHLORIDE], CRUSHED TOMATOES [CRUSHED TOMATOES, SALT, CITRIC ACID], WATER, OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], ONION, MODIFIED CORNSTARCH, CULTURED SUGAR, SEA SALT, BASIL, GARLIC, CANE SUGAR, SODIUM BENZOATE, POTASSIUM SORBATE, BLACK PEPPER, GUM BLEND [XANTHAN GUM, GUAR GUM], DRIED PARSLEY, ROSEMARY, MARJORAM, FENNEL, OREGANO), ITALIAN STYLE PORK PIZZA TOPPING, CARAMEL COLOR ADDED (PORK, WATER, TEXTURED VEGETABLE PROTEIN PRODUCT [SOY PROTEIN CONCENTRATE, CARAMEL COLOR], SEASONING [CORN SYRUP SOLIDS, SALT, SPICES {INCLUDING MUSTARD}, SODIUM TRIPOLYPHOSPHATE, YEAST EXTRACT, SPICE EXTRACTIVES, OLEORESIN OF PAPRIKA, OLEORESIN CAPSICUM, BHA, BHT, CITRIC ACID], SALT, SEASONING [HYDROLYZED SOY PROTEIN, SAFFLOWER OIL]), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES [POTATO STARCH AND POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN {MOLD INHIBITOR}]), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING]), PARSLEY.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
BENZOATE*
SORBATE*
|
|
💪
Protein
|
CHEESE
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
BENZOATE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Baked Ziti based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sweet & Sour Slaw, Sweet & Sour
WOLF'S BAR-B-Q INC.
Mediterranean Style Veggie Brown Rice & Tri Color Quinoa With Garbanzo Leans, Kalamata Olives, Sundried Tomatoes Feta Cheese & A Balsamic Drizzle Grain Bowl, Mediterranean Style Veggie
B & S ENTERPRISES
Mushroom Stroganoff With Egg Noodles, Mushroom
AMAZON FULFILLMENT SERVICES, INC. - CONSUMABLES PRIVATE BRANDS
Melissa's, Red Beets, Balsamic Vinaigrette, Balsamic Vinaigrette
WORLD VARIETY PRODUCE, INC.
Creamed Spinach And Kale, Creamed
NASH FINCH COMPANY
Hibachi Style Beef Stir Fry With Noodles, Hibachi Style Beef
IBP, INC.
Stuffed Mushrooms Pimento Cheese Blend
TH KITCHENS, LP
Meatloaf With Redskin Mashed Potatoes
B. ROBERT'S FOODS, INC.
Cajun Style Dirty Rice
HUXTABLE'S KITCHEN, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Baked Ziti is a food product in the other deli category with a Blood Sugar Impact score of 41.2.
Baked Ziti has a Blood Sugar Impact (BSI) score of 41.2. Lower scores indicate less impact on blood glucose levels.
Baked Ziti contains 16.4g carbs, 2.1g sugars, 1.4g fiber, and 5.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Baked Ziti into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Baked Ziti compares to similar foods. You can also explore other foods in the other deli category for alternatives.