Blood Sugar Impact of Authentic Handmade Woodfired Pizza, Spinach & Goat Cheese
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 113.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 3.0g |
| Fiber | 6.0g |
| Protein | 10.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH: SOFT WHEAT FLOUR, WHOLE WHEAT FLOUR (WHOLE ANCIENT SPELT FLOUR: EINKORN WHEAT, EMMER WHEAT, SPELT, VEGETABLE SEED: MILLET SEED, BROWN LINSEED, SUNFLOWER SEED, SOFT WHOLE WHEAT FLOUR, WHOLEMEAL RYE FLOUR, WHEAT GLUTEN, VEGETABLE FAT AND OIL, SUGAR BEET FIBERS, SUGARS, SALT, DRIED BARLEY, MALT EXTRACT, SUGAR CANDY, HONEY, DRIED WHOLE SPELT SOURDOUGH, ENZYMES, ANTIOXIDANT: ASCORBIC ACID), WATER, EXTRACT VIRGIN OLIVE OIL, YEAST. TOPPING: TOMATO SAUCE (TOMATO PASSATA, TOMATO PULP, OLIVE OIL, SUGAR, SALT, OREGANO, BASIL), SEASONED SPINACH (SPINACH, OLIVE OIL, GARLIC, BASIL, PARSLEY, SALT, GRANA PADANO AOP CHEESE (MILK, SALT, ANIMAL RENNET, LYSOZYME FROM EGGS)), GOAT CHEESE (MILK, SALT, STARTER CULTURE), SLICED TOMATO, SUNFLOWER SEED OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Authentic Handmade Woodfired Pizza, Spinach & Goat Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Authentic Handmade Woodfired Pizza, Spinach & Goat Cheese is a food product in the pizza category with a Blood Sugar Impact score of 32.9.
Authentic Handmade Woodfired Pizza, Spinach & Goat Cheese has a Blood Sugar Impact (BSI) score of 32.9. Lower scores indicate less impact on blood glucose levels.
Authentic Handmade Woodfired Pizza, Spinach & Goat Cheese contains 20.4g carbs, 2.7g sugars, 5.3g fiber, and 8.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Authentic Handmade Woodfired Pizza, Spinach & Goat Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Authentic Handmade Woodfired Pizza, Spinach & Goat Cheese compares to similar foods. You can also explore other foods in the pizza category for alternatives.