Blood Sugar Impact of Apple & Gruyere Salad Organic Baby Arugula And Baby Greens, Organic Diced Apples, Organic Gruyere Cheese, Organic Roasted Walnuts, And Organic Crisped Quinoa With Organic Cider Vinaigrette, Apple & Gruyere
Apple & Gruyere Salad Organic Baby Arugula And Baby Greens, Organic Diced Apples, Organic Gruyere Cheese, Organic Roasted Walnuts, And Organic Crisped Quinoa With Organic Cider Vinaigrette, Apple & Gruyere has a BSI score of 42.5, indicating significant blood sugar impact. Contains 25.0g carbs, 14.0g sugar, 3.0g fiber, 8.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 135.0g servingApple & gruyere salad organic baby arugula and baby greens, organic diced apples, organic gruyere cheese, organic roasted walnuts, and organic crisped quinoa with organic cider vinaigrette, apple & gruyere contains 25.0g of carbs, 14.0g of sugar, 8.0g of protein, 21.0g of fat, and 3.0g of fiber per 135.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 14.0g |
| Fiber | 3.0g |
| Protein | 8.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
Apple & gruyere salad organic baby arugula and baby greens, organic diced apples, organic gruyere cheese, organic roasted walnuts, and organic crisped quinoa with organic cider vinaigrette, apple & gruyere contains 18.5g of carbs, 10.4g of sugar, and 2.2g of fiber per 135.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 135.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LETTUCE MIX* (BABY ARUGULA*, BABY SPINACH*, BABY LETTUCES* [LOLLO ROSSA, FRISEE, RED LEAF, RED OAK], BABY GREENS* [TATSOI, MIZUNA], LETTUCE MIX MAY VARY BY SEASON), CIDER VINAIGRETTE* (CANE SUGAR*, SOYBEAN OIL*, WATER, WHITE BALSAMIC VINEGAR* [WINE VINEGAR*, CONCENTRATED GRAPE MUST*], APPLE JUICE CONCENTRATE*, APPLE CIDER VINEGAR*, ONION*, CONTAINS LESS THAN 2% OF: MALIC ACID, NATURAL FLAVORS, DEHYDRATED GARLIC*, LEMON JUICE CONCENTRATE*, SALT, XANTHAN GUM), APPLES* (ASCORBIC ACID, CALCIUM CARBONATE [ADDED TO MAINTAIN FRESHNESS AND COLOR]), GRUYERE CHEESE* (GRUYERE CHEESE* [CULTURED PASTEURIZED MILK*, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), WALNUTS*, CRISPED QUINOA*.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
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JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
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|
🔄
Emulsifier
|
GUM*
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🫧
Fat
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OIL*
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⬜
Filler
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GUM*
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🌡️
Flavor Additive
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NATURAL FLAVOR*
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🌿
Natural
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SALT
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💦
Refined Fat
|
OIL*
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🧂
Seasoning
|
SALT
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⚗️
Synthetic Additive
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COLOR*
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Food Tags
These tags help categorize Apple & Gruyere Salad Organic Baby Arugula And Baby Greens, Organic Diced Apples, Organic Gruyere Cheese, Organic Roasted Walnuts, And Organic Crisped Quinoa With Organic Cider Vinaigrette, Apple & Gruyere based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Apple & Gruyere Salad Organic Baby Arugula And Baby Greens, Organic Diced Apples, Organic Gruyere Cheese, Organic Roasted Walnuts, And Organic Crisped Quinoa With Organic Cider Vinaigrette, Apple & Gruyere is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 42.5.
Apple & Gruyere Salad Organic Baby Arugula And Baby Greens, Organic Diced Apples, Organic Gruyere Cheese, Organic Roasted Walnuts, And Organic Crisped Quinoa With Organic Cider Vinaigrette, Apple & Gruyere has a Blood Sugar Impact (BSI) score of 42.5. Lower scores indicate less impact on blood glucose levels.
Apple & Gruyere Salad Organic Baby Arugula And Baby Greens, Organic Diced Apples, Organic Gruyere Cheese, Organic Roasted Walnuts, And Organic Crisped Quinoa With Organic Cider Vinaigrette, Apple & Gruyere contains 18.5g carbs, 10.4g sugars, 2.2g fiber, and 5.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Apple & Gruyere Salad Organic Baby Arugula And Baby Greens, Organic Diced Apples, Organic Gruyere Cheese, Organic Roasted Walnuts, And Organic Crisped Quinoa With Organic Cider Vinaigrette, Apple & Gruyere into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Apple & Gruyere Salad Organic Baby Arugula And Baby Greens, Organic Diced Apples, Organic Gruyere Cheese, Organic Roasted Walnuts, And Organic Crisped Quinoa With Organic Cider Vinaigrette, Apple & Gruyere compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.