Blood Sugar Impact of Spicy Chicken Wrap
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 156.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 0.0g |
| Fiber | 3.0g |
| Protein | 16.0g |
| Fat | 10.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLA (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SEA SALT, MONO- AND DIGLYCERIDES [EMULSIFIER], BAKING POWDER [MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH]), COOKED CHICKEN (CHICKEN, WATER, CHICKEN BASE [CHICKEN MEAT IN NATURAL JUICES, SALT, SUGAR, CORN SYRUP SOLIDS, CHICKEN FAT, FLAVORING, AUTOLYZED YEAST EXTRACT, TURMERIC], FLAVORING, CHICKEN FAT, SPICES, SODIUM PHOSPHATE), SEASONED PINTO BEANS (WATER, PINTO BEANS, REFRIED BEANS [PINTO BEANS, SOYBEAN OIL, SALT, PALM OIL]), CHIPOTLE PEPPERS IN ADOBO SAUCE (CHIPOTLE PEPPERS, WATER, TOMATO PASTE, VINEGAR, ONIONS, SALT, SUGAR, VEGETABLE OIL AND SPICES), SOYBEAN OIL, ONION, SEA SALT, SERRANO PEPPERS, ONION POWDER, GROUND CHIPOTLE PEPPER, GARLIC POWDER, MOLE SAUCE (WATER, CHILI POWDER, TOMATO PASTE [TOMATOES], SOYBEAN OIL, MODIFIED TAPIOCA STARCH, SEA SALT, CORN STARCH, PASTRY FLOUR [BLEACHED ENRICHED WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}], VINEGAR, CUMIN, GARLIC POWDER, OREGANO), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), WATER, CORN STARCH.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
SYRUP*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Spicy Chicken Wrap based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Chicken Wrap is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 75.7.
Spicy Chicken Wrap has a Blood Sugar Impact (BSI) score of 75.7. Lower scores indicate less impact on blood glucose levels.
Spicy Chicken Wrap contains 26.9g carbs, 0.0g sugars, 1.9g fiber, and 10.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Chicken Wrap into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Chicken Wrap compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.