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Blood Sugar Impact of Ultimate Bar Mix, Spicy

This food has a moderate impact on blood sugar.

Other Snacks Stonewall Kitchen Ltd. Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 28.4g serving
Nutrient Amount
per serving
Carbs 16.0g
Sugars 2.0g
Fiber 2.0g
Protein 3.0g
Fat 9.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 28.35 Gg

Calories 140

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 364.9mg 16%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY ROASTED PEANUTS [PEANUTS, EVAPORATED SUGAR CANE, ORGANIC HONEY, PEANUT OIL, SUGAR, POTATO STARCH, SALT, AND XANTHAN GUM] SALTED CORN CHIPS [CORN MASA, FLAX SEEDS, SOYBEAN OIL, SALT] HONEY MUSTARD PRETZEL PIECES [ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, PALM OIL, CORN OIL, CANOLA OIL), SUGAR, ONION POWDER, SPICES, HONEY POWDER (HONEY INVERT SUGAR, CORN SYRUP, WHEAT FLOUR, WHEAT STARCH, SOY FLOUR) SALT, WHEAT FLOUR, DEXTROSE, HYDROLYZED SOY PROTEIN, VINEGAR POWDER, FRUCTOSE, BARLEY MALT FLOUR, TURMERIC, PAPRIKA, CITRIC ACID, YEAST, BICARBONATES AND CARBONATES OF SODIUM] CHEDDAR CRACKERS [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: SAFFLOWER, SUNFLOWER, CANOLA, SOYBEAN, PALM, COTTONSEED, COCONUT), AGED CHEDDAR CHEESE (CONTAINS MILK, SALT, ENZYMES, CHEESE CULTURE), SALT, YEAST EXTRACT, BAKING SODA, ANNATTO EXTRACT (FOR COLOR), SPICE, YEAST] CHILI LEMON CORN STICKS [YELLOW CORN MASA, SOYBEAN OIL, CHILI LEMON SEASONING (MALTODEXTRIN, SALT, PAPRIKA AND OTHER SPICES, CITRIC ACID, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVOR, CHILI PEPPER, PAPRIKA EXTRACT, COCOA POWDER (WITH ALKALI), PARTIALLY HYDROGENATED SOYBEAN OIL)] SESAME STICKS HONEY ROASTED [UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, HONEY COATING (SOURCE WHEAT STARCH, HONEY), BULGUR WHEAT, TACK BLEND (MALTODEXTRIN, XANTHAN GUM), SALT, BEET POWDER (COLOR), TURMERIC (COLOR)] SPICES [SALT, CHILI PEPPER, SUGAR, GARLIC, ONION, SILICON DIOXIDE, AND SOYBEAN OIL]

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
89
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID VINEGAR
🍭 Added Sugar
DEXTROSE SUGAR SYRUP*
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE MILK
🎨 Artificial Coloring
COLOR*
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
MALTODEXTRIN GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
DEXTROSE SUGAR
🌿 Natural
CHEESE MILK SALT
🧪 Preservative
CITRIC ACID VINEGAR
🏭 Processed
MALTODEXTRIN
💪 Protein
CHEESE MILK
🥖 Refined Carb
MALTODEXTRIN FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Ultimate Bar Mix, Spicy based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍋 Acidifier
🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
Filler
Filler
🌡️ Flavor Additive
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🏭 Processed
💪 Protein
💪 Protein
🥖 Refined Carb
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Stonewall Kitchen Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1942550

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management