Blood Sugar Impact of Teriyaki Sesame Beef Noodle Bowl
Teriyaki Sesame Beef Noodle Bowl has a BSI score of 72.6, indicating substantial blood sugar impact. Contains 38.0g carbs, 13.0g sugar, 1.0g fiber, 12.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 173.0g servingTeriyaki sesame beef noodle bowl contains 38.0g of carbs, 13.0g of sugar, 12.0g of protein, 4.5g of fat, and 1.0g of fiber per 173.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 13.0g |
| Fiber | 1.0g |
| Protein | 12.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Teriyaki sesame beef noodle bowl contains 22.0g of carbs, 7.5g of sugar, and 0.6g of fiber per 173.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 173.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED LOMEIN NOODLES (LO MEIN NOODLES [BLEACHED WHEAT FLOUR, WATER, WHEAT GLUTEN, SALT, POTASSIUM CARBONATE, SOYBEAN OIL], WATER), COOKED EYE OF ROUND (BEEF ROUND EYE, OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], SALT, BLACK PEPPER), WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE), RED BELL PEPPER, DISTILLED WHITE VINEGAR (MADE FROM SELECT SUN-RIPENED GRAIN, DILUTED WITH WATER TO A UNIFORM PICKLING AND TABLE STRENGTH OF 5% [50 GRAINS] ACIDITY), GREEN ONION, COOKING SHERRY (SHERRY WINE, SALT, POTASSIUM SORBATE [TO PRESERVE FRESHNESS], POTASSIUM METABISULFITE [ADDED TO PROTECT COLOR]. 17% ALCOHOL BY VOLUME. 1.5% SALT ADDED), CORN STARCH, SESAME SEEDS, GARLIC PUREE (GARLIC, CITRIC ACID AND ASCORBIC ACID), GINGER PUREE (GINGER AND CITRIC ACID), NAPA CABBAGE, SESAME SEED OIL, OIL BLEND (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), BLACK PEPPER, GRANULATED ONION, XANTHAN GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Teriyaki Sesame Beef Noodle Bowl based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chicken Parmesan With Linguine
SAFEWAY, INC.
Eggplant Thyme With Blackcurrant Whole Bulgur Pilaf, Eggplant Thyme With Blackcurrant
GI&GI GLOBAL TRADING LLC
One Pot Garlic Parmesan Chicken Pasta Meal Kit, One Pot Garlic Parmesan Chicken Pasta
CIY FOODS INC
Roasted Red Potatoes With Rosemary
HANNAFORD BROS. CO.
Cajun Style Chicken Stew With Andouille Sausage
PLENUS GROUP INC
Mexican Style Street Corn Organic Roasted Corn, Red Onions, Jalapeno Peppers, Cotija Cheese, Quesadilla Style Cheese, Parmesan Cheese & Cream Sauce On A Flatbread Crust, Mexican Style Street Corn
WHOLE FOODS MARKET, INC.
Baked Broccoli Cheddar Rice, Cheddar
RESER'S FINE FOODS, INC.
Lunds & Byerlys, Spinach Quiche
BYERLY FOODS INTERNATIONAL
Meatball Calzone Stuffed With Meatballs, Marinara Sauce, Mozzarella, Provolone And Ricotta, Sprinkled With Grated Parmesan, Grated Romano, Parsley And Oregano, Meatball
SMITHFIELD PACKAGED MEATS CORP.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Teriyaki Sesame Beef Noodle Bowl is a food product in the other deli category with a Blood Sugar Impact score of 72.6.
Teriyaki Sesame Beef Noodle Bowl has a Blood Sugar Impact (BSI) score of 72.6. Lower scores indicate less impact on blood glucose levels.
Teriyaki Sesame Beef Noodle Bowl contains 22.0g carbs, 7.5g sugars, 0.6g fiber, and 6.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Teriyaki Sesame Beef Noodle Bowl into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Teriyaki Sesame Beef Noodle Bowl compares to similar foods. You can also explore other foods in the other deli category for alternatives.