Blood Sugar Impact of Ice Cream, Mint To Be
This food has a moderate impact on blood sugar.
Key Nutrients
Per 66.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 6.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 2.5g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 66.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK (VITAMINS A & D), MINT FLAVOR (WATER, TAPIOCA STARCH, SPIRULINA EXTRACT [COLOR], OREGON PEPPERMINT OIL, NATURAL FLAVOR, GUAR GUM, TURMERIC [FOR COLOR]), SOLUBLE CORN FIBER, MILK PROTEIN CONCENTRATE, CHOCOLATE (SUGAR, COCONUT OIL, COCOA [PROCESSED WITH ALKALI], COCOA, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR), VEGETABLE GLYCERINE, SWEETENER (ERYTHRITOL, STEVIA GLYCOSIDES, MONKFRUIT EXTRACT), HEAVY CREAM, ORGANIC STARCH, EGG YOLKS, SUGAR, INULIN, SEA SALT, ORGANIC GUAR GUM, ORGANIC GUM ACACIA.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CREAM
EGG
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
๐งต
Fiber Additive
|
INULIN
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
INULIN
|
|
๐
High GI Carb
|
SUGAR
|
|
โฌ๏ธ
Low Calorie
|
STEVIA
|
|
๐
Low Digestibility
|
ERYTHRITOL
|
|
๐ฟ
Natural
|
CREAM
EGG
MILK
SALT
SEA SALT
|
|
๐ฟ
Natural Sweetener
|
STEVIA
|
|
๐ญ
Processed
|
SOLUBLE CORN FIBER
|
|
๐ช
Protein
|
CREAM
EGG
MILK
|
|
๐ฅ
Refined Carb
|
SOLUBLE CORN FIBER
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
๐งช
Sugar Alcohol
|
ERYTHRITOL
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Ice Cream, Mint To Be based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ice Cream, Mint To Be is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 21.6.
Ice Cream, Mint To Be has a Blood Sugar Impact (BSI) score of 21.6. Lower scores indicate less impact on blood glucose levels.
Ice Cream, Mint To Be contains 19.7g carbs, 9.1g sugars, 3.0g fiber, and 7.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ice Cream, Mint To Be into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ice Cream, Mint To Be compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.