Prepared Subs & Sandwiches

Blood Sugar Impact of Turkey & Cheddar With Chipotle Pepper Aioli Mayo Sauce, Turkey & Cheddar

Turkey & Cheddar With Chipotle Pepper Aioli Mayo Sauce, Turkey & Cheddar
65

Turkey & Cheddar With Chipotle Pepper Aioli Mayo Sauce, Turkey & Cheddar has a BSI score of 65.1, indicating substantial blood sugar impact. Contains 38.0g carbs, 1.0g sugar, 3.9g fiber, 29.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 206.0g serving

Turkey & cheddar with chipotle pepper aioli mayo sauce, turkey & cheddar contains 38.0g of carbs, 1.0g of sugar, 29.0g of protein, 23.0g of fat, and 3.9g of fiber per 206.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 38.0g
Sugars 1.0g
Fiber 3.9g
Protein 29.0g
Fat 23.0g

Estimated Blood Sugar Response

BSI Score:
65

Turkey & cheddar with chipotle pepper aioli mayo sauce, turkey & cheddar contains 18.5g of carbs, 0.5g of sugar, and 1.9g of fiber per 206.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 206.0 Gg

Calories 459

% Daily Value*

Total Fat 23.0g 30%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.0mg 23%
Sodium 1110.3mg 48%
Total Carbohydrates 38.0g 14%
Dietary Fiber 3.9g 14%
Total Sugars 1.0g

* 33.1g of carbohydrates not detailed in USDA data

Protein 29.0g 58%
Calcium 249.3mg 19%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST [TURKEY BREAST, WATER, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, POTASSIUM LACTATE, SODIUM ERYTHORBATE], WHEAT KAISER ROLL WITH OATS [PATENT FLOUR (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, WHOLE WHEAT FLOUR, OATS, YEAST, BREAD BASE (SALT, DEXTROSE, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES [DATEM], CALCIUM STEAROYL LACTYLATE, POTASSIUM IODATE, ASCORBIC ACID, ENZYMES [CONTAINS WHEAT], L-CYSTEINE HYDROCHLORIDE), CANOLA OIL, VITAL WHEAT GLUTEN, DOUGH CONDITIONER (CALCIUM SULFATE, WHEAT STARCH, WHEAT FLOUR, ENZYMES [CONTAINS WHEAT], SALT), WHITE DISTILLED VINEGAR (SELECT SUN-RIPENED GRAIN, DILUTED WITH WATER TO A UNIFORM PICKLING AND TABLE STRENGTH OF 5% ACIDITY), SUGAR, BRED-MATE (CULTURED WHEAT STARCH), DOUGH CONDITIONER (WATER, MONOGLYCERIDES, PROPIONIC ACID, PHOSPHORIC ACID), CARAMEL COLOR], CHIPOTLE PEPPER AIOLI MAYO SAUCE [VEGETABLE OIL (SOYBEAN OIL, AND/OR CANOLA OIL), SOUR CREAM (GRADE A CULTURED MILK, GRADE A CULTURED CREAM, GRADE A CULTURED MILK POWDER, GELATIN), WATER, CHIPOTLE PEPPER SAUCE (RED JALAPENO PEPPERS, VINEGAR, SUGAR, SALT, ONIONS), EGG YOLK, CILANTRO, SALT, DISTILLED VINEGAR, SPICES, SUGAR, LIME CONCENTRATE, NATURAL FLAVOR, XANTHAN GUM], CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (COLOR)], GREEN LEAF LETTUCE

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 3% DV
Vitamin A 54% DV

Minerals

Calcium 12% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍋 Acidifier
VINEGAR
🍭 Added Sugar
DEXTROSE SUGAR
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE CREAM EGG MILK
🎨 Artificial Coloring
COLOR*
🌾 Complex Carb
WHOLE WHEAT FLOUR
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
DEXTROSE SUGAR
🌱 Minimally Processed
WHOLE WHEAT FLOUR
🌿 Natural
CHEESE CREAM EGG MILK SALT
🧪 Preservative
VINEGAR
💪 Protein
CHEESE CREAM EGG MILK
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Turkey & Cheddar With Chipotle Pepper Aioli Mayo Sauce, Turkey & Cheddar based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
Filler
Filler
🌡️ Flavor Additive
🍚 High GI Carb
🍚 High GI Carb
🌱 Minimally Processed
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
💪 Protein
💪 Protein
💪 Protein
💪 Protein
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
⚗️ Synthetic Additive

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Gilbert Foods Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1951901

Frequently Asked Questions

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