Blood Sugar Impact of Bean, Rice & Cheese Burrito
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 170.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 51.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 10.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR TORTILLA (UNBLEACHED WHEAT FLOUR, WATER, ORGANIC SOYBEAN OIL, ORGANIC SUGAR, SEA SALT, YEAST), COOKED PINTO BEANS (PINTO BEANS, WATER), COOKED BROWN RICE (LONG GRAIN BROWN RICE, WATER), CHEDDAR CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT, ANNATTO {COLOR}, ENZYMES), TOMATO PUREE (VINE RIPENED TOMATOES), DICED TOMATOES IN JUICE (FRESH VINE-RIPENED CALIFORNIA TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), WATER, FIRE ROASTED GREEN CHILIS (GREEN CHILI, WATER, SALT, CITRIC ACID AND CALCIUM CHLORIDE), ONIONS, ANAHEIM CHILE PEPPERS, MONTEREY JACK CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT AND ENZYMES), TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL, WHEAT), SEA SALT, CILANTRO, SPICES, GARLIC POWDER, CALIFORNIA CHILE, CORNSTARCH, CAYENNE PEPPER, NEW MEXICO CHILE, PASILLA CHILE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Steak Burrito Bowl
Cuatro Cinco Enterprises, Llc
Turkey & Bacon Wrap With Tomato Pesto Aioli, Turkey & Bacon
Market District
Turkey & Bacon Roasted Turkey Breast, Sharp Yellow Cheddar Cheese, Green Leaf Lettuce, Bacon And Mayonnaise On A Lavash Club Wrap, Turkey & Bacon
Taylor Fresh Foods, Inc.
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Bean, Rice & Cheese Burrito based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Peppered Turkey And Swiss With Creole...
Russ Davis Wholesale
Traditional Pork Tamales
Cuatro Cinco Enterprises, Llc
Turkey Breast & White Cheddar Cheese ...
Hormel Foods Corporation
Turkey Pinwheels
Renaissance Food Group, Llc
Pesto, Chicken & Mozzarella Wrap
Fresh Ideation Food Group Llc
Pepperoni & Cheese Stromboli
Uno Restaurants, Inc.
Chimichanga, Steak & Cheese
Ajinomoto Foods North America, Inc.
Roasted Red Pepper Hummus With Pretze...
Sabra Dipping Company Llc
Chicken Caesar Grilled Chicken Breast...
Wal Mart Stores, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bean, Rice & Cheese Burrito is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 96.0.
Bean, Rice & Cheese Burrito has a Blood Sugar Impact (BSI) score of 96.0. Lower scores indicate less impact on blood glucose levels.
Bean, Rice & Cheese Burrito contains 30.0g carbs, 1.2g sugars, 1.2g fiber, and 5.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bean, Rice & Cheese Burrito into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bean, Rice & Cheese Burrito compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.