Blood Sugar Impact of Tuna Salad
Tuna Salad has a BSI score of 75.7, indicating very substantial blood sugar impact. Contains 44.0g carbs, 2.0g sugar, 4.9g fiber, 17.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 182.0g servingTuna salad contains 44.0g of carbs, 2.0g of sugar, 17.0g of protein, 16.0g of fat, and 4.9g of fiber per 182.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 44.0g |
| Sugars | 2.0g |
| Fiber | 4.9g |
| Protein | 17.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Tuna salad contains 24.2g of carbs, 1.1g of sugar, and 2.7g of fiber per 182.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 182.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA SALAD [CHUNK LIGHT TUNA (TUNA, [SKIPJACK], WATER, VEGETABLE BROTH [PEAS AND CARROTS], SALT), MAYONNAISE (SOYBEAN OIL, CORN SYRUP, WATER, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), CELERY, RED ONION, SALT, BLACK PEPPER], SEEDED RYE BREAD [ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHITE RYE FLOUR, DEGERMINATED YELLOW CORN MEAL, SALT, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, CARAWAY SEEDS, BLEACHED RYE FLOUR, ENRICHED YELLOW CORN FLOUR (YELLOW CORN FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CALCIUM PROPIONATE AND SODIUM PROPIONATE (PRESERVATIVES), MONO AND DIGLYCERIDES, MALIC ACID, ACETIC ACID, AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE, ETHOXYLATED MONO AND DIGLYCERIDES, WHEAT FLOUR, LACTIC ACID, POLYSORBATE 60, PHOSPHORIC ACID, CALCIUM CARBONATE, SOY LECITHIN, CALCIUM SULFATE, ASCORBIC ACID (DOUGH CONDITIONER), ENZYMES], GREEN LEAF LETTUCE
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SYRUP*
|
|
🐄
Animal Product
|
EGG
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Tuna Salad based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Turkey Club Half Sub
TAYLOR FRESH FOODS, INC.
Honey Mustard Turkey Panini
PHLLIPS FRESH FOODS
Egg Salad On White Bread, Egg Salad
MEIJER, INC.
White Meat Chicken Salad Wedge Sandwich, White Meat Chicken
TAYLOR FRESH FOODS, INC.
Italian Sausage Rolls, Mild
D'AMBROSIO BROTHERS INC.
Turkey Monterey Sandwich With Apple And Carrot
WALGREENS CO.
Turkey & Provolone
ADVANCEPIERRE FOODS INC.
Premium Deli Meats & Cheeses Italian Sandwich On A Kaiser Roll, Italian, Meats & Cheeses
TAYLOR FRESH FOODS, INC.
Italian Style Sandwich, Italian Style
KWIKSET CORPORATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tuna Salad is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 75.7.
Tuna Salad has a Blood Sugar Impact (BSI) score of 75.7. Lower scores indicate less impact on blood glucose levels.
Tuna Salad contains 24.2g carbs, 1.1g sugars, 2.7g fiber, and 9.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tuna Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tuna Salad compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.