What is Aguas Frescas?

Aguas Frescas is a food product in the water category with a Blood Sugar Impact score of 92.0.

How does Aguas Frescas affect blood sugar?

Aguas Frescas has a Blood Sugar Impact (BSI) score of 92.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Aguas Frescas?

Aguas Frescas contains 10.2g carbs, 10.0g sugars, 0g fiber, and 0.0g protein per 100g.

Is Aguas Frescas suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Aguas Frescas in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Aguas Frescas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Aguas Frescas compare to other foods?

Use our comparison tool to see how Aguas Frescas compares to similar foods. You can also explore other foods in the water category for alternatives.

Water Jumex Branded

Blood Sugar Impact of Aguas Frescas

Aguas Frescas

Aguas Frescas has a BSI score of 92.0, indicating very substantial blood sugar impact. Contains 46.0g carbs, 45.0g sugar per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 450.0g serving

Aguas frescas contains 46.0g of carbs, 45.0g of sugar, 0.0g of protein, 0.0g of fat, and 0g of fiber per 450.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	46.0g
Sugars	45.0g
Fiber	0g
Protein	0.0g
Fat	0.0g

Estimated Blood Sugar Response

BSI Score:

Aguas frescas contains 10.2g of carbs, 10.0g of sugar, and 0.0g of fiber per 450.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 450.0 MLg

Calories 180

% Daily Value*

Total Fat 0.0g 0%

Sodium 99.0mg 4%

Total Carbohydrates 46.0g 17%

Dietary Fiber 0g 0%

Total Sugars 45.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, HIBISCUS EXTRACT, ARTIFICIAL HIBISCUS FLAVOR, CITRIC ACID, TARTARIC ACID, TANNIC ACID, RED 40, BLUE 1.

How People Feel

Share how this food makes you feel and see what others experience.

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Ingredient Type	Found In This Product
🍋 Acidifier	CITRIC ACID
🍭 Added Sugar	SUGAR
🎨 Artificial Coloring	RED 40*
🍚 High GI Carb	SUGAR
🧪 Preservative	CITRIC ACID
⚗️ Synthetic Additive	RED 40*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Aguas Frescas based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

🚀 Rocket Fuel

Ingredient Tags

🍋 Acidifier

🍭 Added Sugar

🎨 Artificial Coloring

🍚 High GI Carb

🧪 Preservative

⚗️ Synthetic Additive

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Jumex

Data Source Branded

Data Quality Score 50/100

Quality Tier Low

USDA Food Record ID 535438