Blood Sugar Impact of All White Meat Chicken Empanadas
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 85.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 10.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: CHICKEN BREAST MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SALT, SODIUM PHOSPHATE), POBLANO CHILI, MEXICAN CHEESE BLEND [WHITE MILD CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CULTURES AND ENZYMES), MONTEREY JACK CHEESE (PASTEURIZED MILK, SALT, CULTURES, SALT, ENZYMES), PEPPER JACK CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, JALAPENO PEPPERS), POWDERED CELLULOSE (TOTAL CHLORINE FREE)], RED PEPPERS, CHICKEN BASE (NATURAL CHICKEN INCLUDING NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, YEAST EXTRACT, NATURAL FLAVORING), SOYBEAN OIL, MODIFIED CORN STARCH, DEHYDRATED ONION, VINEGAR, GARLIC GRANULATED, CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC, SILICON DIOXIDE (ANTI-CAKING AGENT), AND ETHOXYQUIN (ANTI-OXIDANT AGENT)], ONION GRANULATED, CAYENNE PEPPER. PASTRY: WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN FLOUR, SUGAR, SOYBEAN OIL, SALT, WHEAT GLUTEN, PAR FRIED IN SOYBEAN OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize All White Meat Chicken Empanadas, All White Meat Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Creamy Pepper Jack Penne With Bell Pe...
Presto Chango Decor,Inc.
Vegetable Eggrolls
Idf, Inc.
Ham And Cheddar Pinwheels, Small
Rt Wholesale, Llc.
Roast Pork Loin Slices With Mashed Po...
Big Y Foods, Inc.
Korean Inspired Pork Tenderloin With ...
Publix Super Markets, Inc.
Medium Chicken Tikka Masala With Basm...
Zaika Flavours Of India Inc.
Chicken With Vegetables And Rice In A...
Garland Ventures,Ltd
Cauli Rice Curry
Safeway, Inc.
Chicken Alfredo With Penne Pasta, Chi...
Roth Industries, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
All White Meat Chicken Empanadas, All White Meat Chicken is a food product in the other deli category with a Blood Sugar Impact score of 44.2.
All White Meat Chicken Empanadas, All White Meat Chicken has a Blood Sugar Impact (BSI) score of 44.2. Lower scores indicate less impact on blood glucose levels.
All White Meat Chicken Empanadas, All White Meat Chicken contains 28.2g carbs, 1.2g sugars, 1.2g fiber, and 11.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating All White Meat Chicken Empanadas, All White Meat Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how All White Meat Chicken Empanadas, All White Meat Chicken compares to similar foods. You can also explore other foods in the other deli category for alternatives.