Blood Sugar Impact of Almond Cookie Bar, Almond
Almond Cookie Bar, Almond has a BSI score of 9.0, indicating low blood sugar impact. Contains 11.0g carbs, 3.0g sugar, 6.0g fiber, 9.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingAlmond cookie bar, almond contains 11.0g of carbs, 3.0g of sugar, 9.0g of protein, 15.0g of fat, and 6.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 3.0g |
| Fiber | 6.0g |
| Protein | 9.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Almond cookie bar, almond contains 27.5g of carbs, 7.5g of sugar, and 15.0g of fiber per 40.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ALMONDS, CHICORY ROOT FIBER, COCOA BUTTER, PEA PROTEIN CRISPS (PEA PROTEIN, RICE FLOUR, CALCIUM CARBONATE), SUNFLOWER SEEDS, PEA PROTEIN, COCONUT, NATURAL FLAVORS, CHIA SEEDS, VANILLA FLAVOR, SUNFLOWER LECITHIN, SEA SALT, STEVIA EXTRACT, MIXED TOCOPHEROLS (VITAMIN E).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
PEA PROTEIN
|
|
⬇️
Low Calorie
|
STEVIA
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🌿
Natural Sweetener
|
STEVIA
|
|
💪
Protein
|
PEA PROTEIN
|
|
🧫
Protein Isolate
|
PEA PROTEIN
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Almond Cookie Bar, Almond based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Power Crunch, Protein Energy Bar, Salted Caramel, Salted Caramel
BIONUTRITIONAL RESEARCH GROUP, INC.
Bars, Coconut Chocolate Nut
MARKET BASKET INC.
Maple Wicked Energy Bar, Maple
FED-UP BARS, INC.
Lean 15, Get Lean & Toned, S'mores
ROSS PRODUCTS DIVISION
Chocolate Brownie + White Chocolate Macadamia Nut Duos Energy Bar, Chocolate Brownie + White Chocolate Macadamia Nut
CLIF BAR AND COMPANY
Chocolate Peanut Butter Bars, Chocolate Peanut Butter
THE CRONS BRAND
Birthday Cake Coconut, Raw Honey, Vanilla And Rainbow Sprinkles Blonde Truffle Bar, Birthday Cake
NECTAR FOODS
Organic Snack Bar, Breakfast Espresso
AMBROSIAL LLC
Almond And Chocolate Swedish Style Nut Bar, Almond And Chocolate
TERRATEK INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Almond Cookie Bar, Almond is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 9.0.
Almond Cookie Bar, Almond has a Blood Sugar Impact (BSI) score of 9.0. Lower scores indicate less impact on blood glucose levels.
Almond Cookie Bar, Almond contains 27.5g carbs, 7.5g sugars, 15.0g fiber, and 22.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Almond Cookie Bar, Almond into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Almond Cookie Bar, Almond compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.