Blood Sugar Impact of Annie's Organic Birthday Cake Graham Sandwiches

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Biscuits/Cookies General Mills Sales Inc. Branded
BSI: 100 - High Impact
g

Key Nutrients

Per 38.0g serving
Nutrient Amount
per serving
Carbs 27.3g
Sugars 14.7g
Fiber 0.7g
Protein 1.3g
Fat 7.9g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 38.0 GRMg

Calories 186

% Daily Value*

Total Fat 7.9g 10%
Saturated Fat 3.7g 18%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.2mg 0%
Sodium 74.8mg 3%
Total Carbohydrates 27.3g 10%
Dietary Fiber 0.7g 2%
Total Sugars 14.7g

* 11.9g of carbohydrates not detailed in USDA data

Protein 1.3g 3%
Calcium 172.1mg 13%
Iron 0.8mg 4%
Potassium 28.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANE SUGAR, ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), ORGANIC PALM OIL, ORGANIC WHOLE CORN FLOUR, ORGANIC WHOLE WHEAT FLOUR (GRAHAM FLOUR), ORGANIC NATURAL FLAVOR, ORGANIC RICE FLOUR, ORGANIC INVERT SYRUP, CALCIUM CARBONATE, ORGANIC POTATO STARCH, ORGANIC TAPIOCA STARCH, ORGANIC CANOLA OIL, SODIUM BICARBONATE, SEA SALT, ORGANIC SUNFLOWER OIL, AMMONIUM BICARBONATE, ORGANIC SOY LECITHIN, COLOR (RED RADISH JUICE, RED CABBAGE JUICE, ORGANIC ANNATTO, ORGANIC TURMERIC), MIXED TOCOPHEROLS (VITAMIN E) TO PROTECT FLAVOR.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 45% DV
Iron 11% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
27
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍭 Added Sugar
SUGAR SYRUP*
Ambiguous
NATURAL FLAVOR*
🎨 Artificial Coloring
COLOR*
🫧 Fat
OIL*
Filler
STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
SUGAR
🌿 Natural
SALT SEA SALT
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT SEA SALT
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Annie's Organic Birthday Cake Graham Sandwiches based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🧂 Seasoning
⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720516

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management