Blood Sugar Impact of Apple Berry Crisp, Apple Berry
Apple Berry Crisp, Apple Berry has a BSI score of 59.9, indicating substantial blood sugar impact. Contains 33.0g carbs, 21.0g sugar, 2.9g fiber, 1.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 226.0g servingApple berry crisp, apple berry contains 33.0g of carbs, 21.0g of sugar, 1.0g of protein, 3.5g of fat, and 2.9g of fiber per 226.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 21.0g |
| Fiber | 2.9g |
| Protein | 1.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Apple berry crisp, apple berry contains 14.6g of carbs, 9.3g of sugar, and 1.3g of fiber per 226.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 226.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, RHUBARB, BLUEBERRIES, BROWN SUGAR, BLACKBERRIES, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, RASPBERRIES, BUTTER (CREAM, SALT), MODIFIED TAPIOCA STARCH, OATS, HIGH FRUCTOSE CORN SYRUP, CALCIUM CITRATE, ENZYMES, CINNAMON, WATER, SALT, GUAR GUM, XANTHAN GUM, POTASSIUM SORBATE (AS A PRESERVATIVE), CONCENTRATED LEMON JUICE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CREAM
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CREAM
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Apple Berry Crisp, Apple Berry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Double Chocolate Loaf Cake, Double Chocolate
CONAGRA BRANDS, INC.
Banana Flavored Banana Buddies Ice Pops, Banana
ROYAL ICE CREAM COMPANY
Brownie Batter Edible Cookie Dough Ice Cream Bites, Brownie Batter
BUBBIES HOMEMADE ICE CREAM & DESSERTS
Bon Suisse, Frozen Dairy Dessert, Neapolitan, Neapolitan
ENM FOODS
Peachy Maple Pecan Cashewmilk Non Dairy Frozen Dessert, Peachy Maple Pecan
DANONE US, LLC
Red Velvet Cakes, Red Velvet
MARIE CALLENDER'S RETAIL FOODS
Simply Enjoy, Classic Cheese Cake
AHOLD USA, INC.
Raspberries Yogurt Parfait Poppers, Raspberries
TRU FRU
Vanilla The Original Non Dairy Frozen Dessert Mini Cups, Vanilla
OATLY, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Apple Berry Crisp, Apple Berry is a food product in the other frozen desserts category with a Blood Sugar Impact score of 59.9.
Apple Berry Crisp, Apple Berry has a Blood Sugar Impact (BSI) score of 59.9. Lower scores indicate less impact on blood glucose levels.
Apple Berry Crisp, Apple Berry contains 14.6g carbs, 9.3g sugars, 1.3g fiber, and 0.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Apple Berry Crisp, Apple Berry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Apple Berry Crisp, Apple Berry compares to similar foods. You can also explore other foods in the other frozen desserts category for alternatives.