Blood Sugar Impact of Apple Cinnamon Larger Bakery Style Bagels, Apple Cinnamon
Apple Cinnamon Larger Bakery Style Bagels, Apple Cinnamon has a BSI score of 95.7, indicating very substantial blood sugar impact. Contains 53.0g carbs, 9.0g sugar, 4.0g fiber, 9.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 91.0g servingApple cinnamon larger bakery style bagels, apple cinnamon contains 53.0g of carbs, 9.0g of sugar, 9.0g of protein, 2.0g of fat, and 4.0g of fiber per 91.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 53.0g |
| Sugars | 9.0g |
| Fiber | 4.0g |
| Protein | 9.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Apple cinnamon larger bakery style bagels, apple cinnamon contains 58.2g of carbs, 9.9g of sugar, and 4.4g of fiber per 91.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 91.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [B1], RIBOFLAVIN [B2], FOLIC ACID) WATER, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: BROWN SUGAR, SUGAR, SALT, YEAST, CANOLA OIL, CINNAMON, DRIED APPLE, CORN CEREAL, CALCIUM PROPIONATE AND SORBIC ACID (TO RETARD SPOILAGE), NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID, WHEAT STARCH, L-CYSTEINE, ENZYMES, ISOLATED SOY PROTEIN, CARAMEL COLOR, MONOGLYCERIDES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Apple Cinnamon Larger Bakery Style Bagels, Apple Cinnamon based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Variety Pack Rolls
THEODORO BAKING CO.
Everything Gluten Free Norwegian Crispbread, Everything
SIGDAL INC.
Steakhouse Twist, Steakhouse
ROTELLA'S ITALIAN BAKERY INC.
Everything Deluxe Bagels, Everything
BIMBO BAKERIES USA, INC.
Plain Hot Dog Buns, Plain
CAMPAGNA-TURANO BAKERIES INC
Family Style 100% Whole Wheat Bread, Whole Wheat
PERFECTION BAKERIES, INC.
Jewish Rye & Pumpernickel Deli Swirl Bread, Jewish Rye & Pumpernickel
PEPPERIDGE FARM, INC.
Dinner Yeast Rolls
SISTER SCHUBERT'S HOMEMADE ROLLS, INC.
Swirl Bread, Apple Spice
ROSKAM BAKING COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Apple Cinnamon Larger Bakery Style Bagels, Apple Cinnamon is a food product in the breads & buns category with a Blood Sugar Impact score of 95.7.
Apple Cinnamon Larger Bakery Style Bagels, Apple Cinnamon has a Blood Sugar Impact (BSI) score of 95.7. Lower scores indicate less impact on blood glucose levels.
Apple Cinnamon Larger Bakery Style Bagels, Apple Cinnamon contains 58.2g carbs, 9.9g sugars, 4.4g fiber, and 9.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Apple Cinnamon Larger Bakery Style Bagels, Apple Cinnamon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Apple Cinnamon Larger Bakery Style Bagels, Apple Cinnamon compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.