Blood Sugar Impact of Apple Sauce, Original
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 170.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 24.0g |
| Fiber | 2.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 170.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, SUGAR, WATER AND ASCORBIC ACID TO MAINTAIN COLOR.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Apple Sauce, Original based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Medjool Organic Dates, Medjool
Sagsveen & Sagsveen Food Brokers Ltd.
Premium Sun Dried Apricots, Fancy, Pe...
Great Lakes International Trading, Inc.
Coconut Chips
Paramount Foods, Llc
Crunchy Apple Chips, Original
1908 Brands, Inc.
Seedless Raisins
Shurfine
Best Yet, Pitted Prunes Dried Plums
S. M. Flickinger Co., Inc.
Lemon Ginger Spicy, With Turmeric See...
Zego, Llc
Chili Spiced Dried Pineapple, Chili S...
Waymouth Farms, Inc.
Cinnamon Flavored Applesauce, Cinnamo...
Mott's Llp
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Apple Sauce, Original is a food product in the wholesome snacks category with a Blood Sugar Impact score of 55.9.
Apple Sauce, Original has a Blood Sugar Impact (BSI) score of 55.9. Lower scores indicate less impact on blood glucose levels.
Apple Sauce, Original contains 17.7g carbs, 14.1g sugars, 1.2g fiber, and 0.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Apple Sauce, Original into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Apple Sauce, Original compares to similar foods. You can also explore other foods in the wholesome snacks category for alternatives.