Blood Sugar Impact of Apple Walnut Salad With Chicken Spring Mix Lettuce, Diced White Meat Chicken, Green And Red Apples, Blue Cheese, Walnuts & Cranberries, Apple Walnut With Chicken
APPLE WALNUT SALAD WITH CHICKEN SPRING MIX LETTUCE, DICED WHITE-MEAT CHICKEN, GREEN AND RED APPLES, BLUE CHEESE, WALNUTS & CRANBERRIES, APPLE WALNUT WITH CHICKEN has a BSI score of 58.3, indicating substantial blood sugar impact. Contains 34.0g carbs, 25.0g sugar, 4.1g fiber, 14.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 255.0g servingApple walnut salad with chicken spring mix lettuce, diced white-meat chicken, green and red apples, blue cheese, walnuts & cranberries, apple walnut with chicken contains 34.0g of carbs, 25.0g of sugar, 14.0g of protein, 26.0g of fat, and 4.1g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 25.0g |
| Fiber | 4.1g |
| Protein | 14.0g |
| Fat | 26.0g |
Estimated Blood Sugar Response
Apple walnut salad with chicken spring mix lettuce, diced white-meat chicken, green and red apples, blue cheese, walnuts & cranberries, apple walnut with chicken contains 13.3g of carbs, 9.8g of sugar, and 1.6g of fiber per 255.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPRING MIX LETTUCE (GREEN LEAF LETTUCE, SPRING MIX [MAY CONTAIN SOME OR ALL OF THE FOLLOWING BABY WHOLE LEAF VARIETIES: GREEN LEAF, MIZUNA, GREEN ROMAINE, TANGO, GREEK OAK, GREEN CHARD, BABY SPINACH, ARUGULA, FRISEE, TATSOI, MACHE, RED CHARD, RED LEAF, LOLLA ROSA, RED ROMAINE, RED MUSTARD, RADICCHIO, RED OAK, BEET TOPS], CARROTS), SWEET ONION DRESSING (WATER, CANOLA OIL, SUGAR, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES, TARTARIC ACID], ONION, WHITE WINE VINEGAR, ONION JUICE, APPLE CIDER VINEGAR, CONTAINS LESS THAN 2% OF: DEHYDRATED ONION, SALT, DISTILLED VINEGAR, SPICES, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVE], XANTHAN GUM, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, EXTRACTIVE OF ANNATTO [DEHYDRATED]), CHICKEN BREAST MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), GREEN APPLE (CALCIUM ASCORBATE [VITAMIN C, CALCIUM, SALT]), RED APPLE (CALCIUM ASCORBATE [VITAMIN C, CALCIUM, SALT]), BLUE CHEESE (MILK, CULTURES, SALT AND ENZYMES), GLAZED WALNUTS (WALNUTS, HONEY, POWDER [SUCROSE, WHEAT STARCH, HONEY], HONEY COATING [SUGAR, HONEY, SALT, CORN STARCH, CARROTS {COLOR}, GUM ARABIC, XANTHAN GUM, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVORS {WITH ARTIFICIAL COLOR}, MOLASSES POWDER {REFINERY SYRUP, MOLASSES}, RAISIN JUICE CONCENTRATE, CITRIC ACID], VEGETABLE OIL [CANOLA AND/OR SUNFLOWER AND/OR SOYBEAN AND/OR PEANUT], MALTODEXTRIN, XANTHAN GUM, SUGAR, SALT), DRIED CRANBERRIES (CRANBERRY, SUGAR, SUNFLOWER OIL).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Apple Walnut Salad With Chicken Spring Mix Lettuce, Diced White Meat Chicken, Green And Red Apples, Blue Cheese, Walnuts & Cranberries, Apple Walnut With Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Apple Walnut Salad With Chicken Spring Mix Lettuce, Diced White Meat Chicken, Green And Red Apples, Blue Cheese, Walnuts & Cranberries, Apple Walnut With Chicken is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 58.3.
Apple Walnut Salad With Chicken Spring Mix Lettuce, Diced White Meat Chicken, Green And Red Apples, Blue Cheese, Walnuts & Cranberries, Apple Walnut With Chicken has a Blood Sugar Impact (BSI) score of 58.3. Lower scores indicate less impact on blood glucose levels.
Apple Walnut Salad With Chicken Spring Mix Lettuce, Diced White Meat Chicken, Green And Red Apples, Blue Cheese, Walnuts & Cranberries, Apple Walnut With Chicken contains 13.3g carbs, 9.8g sugars, 1.6g fiber, and 5.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Apple Walnut Salad With Chicken Spring Mix Lettuce, Diced White Meat Chicken, Green And Red Apples, Blue Cheese, Walnuts & Cranberries, Apple Walnut With Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Apple Walnut Salad With Chicken Spring Mix Lettuce, Diced White Meat Chicken, Green And Red Apples, Blue Cheese, Walnuts & Cranberries, Apple Walnut With Chicken compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.