Blood Sugar Impact of Apple & Walnut Salad With Chicken Spring Mix, White Meat Chicken, Apples, Bleu Cheese, Candied Walnuts, Cranberries, Carrots With A Sweet Onion Vinaigrette
This food has a moderate impact on blood sugar.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 8.0g |
| Fiber | 2.0g |
| Protein | 10.0g |
| Fat | 9.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPRING MIX (BABY LETTUCES [LOLLO ROSSA, TANGO, RED AND GREEN OAK, RED LEAF, PARELLA], BABY GREENS [TATSOI, MIZUNA, RED AND GREEN CHARD, RED AND GREEN MUSTARD, FRISEE], BABY SPINACH, RADICCHIO. INGREDIENTS MAY VARY BY SEASON), OVEN ROASTED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, LEMON JUICE CONCENTRATE, VINEGAR, SALT, SUGAR, YEAST EXTRACT, NATURAL FLAVORS), SWEET ONION VINAIGRETTE (WATER, CANOLA OIL, SUGAR, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES], ONION, APPLE CIDER VINEGAR, SWEET ONION [SWEET ONION, VINEGAR, SALT], WHITE WINE VINEGAR, SALT, LEMON JUICE CONCENTRATE, DRIED ONION, SPICES, XANTHAN GUM, NATURAL FLAVOR), APPLES (APPLES, CALCIUM ASCORBATE [ADDED TO MAINTAIN FRESHNESS AND COLOR]), BLEU CHEESE (BLEU CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, PENICILLIUM ROQUEFORTI], POWDERED CELLULOSE [TO PREVENT CAKING]), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CANDIED WALNUTS (WALNUTS, COTTONSEED OIL, SUGAR, DARK BROWN SUGAR, HONEY, SALT), CARROTS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Apple & Walnut Salad With Chicken Spring Mix, White Meat Chicken, Apples, Bleu Cheese, Candied Walnuts, Cranberries, Carrots With A Sweet Onion Vinaigrette, Apple & Walnut Salad With Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Apple & Walnut Salad With Chicken Spring Mix, White Meat Chicken, Apples, Bleu Cheese, Candied Walnuts, Cranberries, Carrots With A Sweet Onion Vinaigrette, Apple & Walnut Salad With Chicken is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 19.3.
Apple & Walnut Salad With Chicken Spring Mix, White Meat Chicken, Apples, Bleu Cheese, Candied Walnuts, Cranberries, Carrots With A Sweet Onion Vinaigrette, Apple & Walnut Salad With Chicken has a Blood Sugar Impact (BSI) score of 19.3. Lower scores indicate less impact on blood glucose levels.
Apple & Walnut Salad With Chicken Spring Mix, White Meat Chicken, Apples, Bleu Cheese, Candied Walnuts, Cranberries, Carrots With A Sweet Onion Vinaigrette, Apple & Walnut Salad With Chicken contains 12.0g carbs, 8.0g sugars, 2.0g fiber, and 10.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Apple & Walnut Salad With Chicken Spring Mix, White Meat Chicken, Apples, Bleu Cheese, Candied Walnuts, Cranberries, Carrots With A Sweet Onion Vinaigrette, Apple & Walnut Salad With Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Apple & Walnut Salad With Chicken Spring Mix, White Meat Chicken, Apples, Bleu Cheese, Candied Walnuts, Cranberries, Carrots With A Sweet Onion Vinaigrette, Apple & Walnut Salad With Chicken compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.