Blood Sugar Impact of Apples & Brown Sugar Fruit & Oatmeal, Apples & Brown Sugar
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 92.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 13.0g |
| Fiber | 9.0g |
| Protein | 3.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 92.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT IN JUICE (APPLES, WHITE GRAPE JUICE FROM CONCENTRATE [ WATER, WHITE GRAPE JUICE CONCENTRATE], LEMON JUICE FROM CONCENTRATE [ WATER, LEMON JUICE CONCENTRATE], ASCORBIC ACID [ TO PROMOTE COLOR RETENTION], NATURAL FLAVORS, AND CITRIC ACID), AND OATMEAL (OATS, CHICORY ROOT EXTRACT, BROWN SUGAR, NATURAL FLAVORS [ CONTAINS MILK], WALNUTS, CARRAGEENAN, SEA SALT, AND MIXED TOCOPHEROLS [ TO MAINTAIN FRESHNESS]).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Apples & Brown Sugar Fruit & Oatmeal, Apples & Brown Sugar based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cocoa Crispy Rice Sweetened Rice Cere...
Gilster Marylee C/O Ko Pak Inc.
Oatmeal 100% Whole Grain Cereal, Oatmeal
Shurfine
Bunch O' Cinnamon Squares Sweetened W...
Stater Bros. Markets Inc.
Original Coconola Grain Free Granola,...
Bountiful Berry, Inc.
Whole Grain Organic Quick Oats, Whole...
Bay Valley Foods, Llc
Mediterranean Mix
Nu.Millennia/Inc.
Familia, Swiss Muesli
Sangria De La Cantara
Mccann's, Artisan Collection, Irish O...
Odlum Mills Limited
Cinnamon Squares Sweetened Wheat & Ri...
Save Mart Supermarkets Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Apples & Brown Sugar Fruit & Oatmeal, Apples & Brown Sugar is a food product in the cereal category with a Blood Sugar Impact score of 60.3.
Apples & Brown Sugar Fruit & Oatmeal, Apples & Brown Sugar has a Blood Sugar Impact (BSI) score of 60.3. Lower scores indicate less impact on blood glucose levels.
Apples & Brown Sugar Fruit & Oatmeal, Apples & Brown Sugar contains 40.2g carbs, 14.1g sugars, 9.8g fiber, and 3.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Apples & Brown Sugar Fruit & Oatmeal, Apples & Brown Sugar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Apples & Brown Sugar Fruit & Oatmeal, Apples & Brown Sugar compares to similar foods. You can also explore other foods in the cereal category for alternatives.