Blood Sugar Impact of Apples & Cinnamon Steel Cut Instant Oatmeal With Flax Seeds, Apples & Cinnamon With Flax Seeds
Apples & Cinnamon Steel Cut Instant Oatmeal With Flax Seeds, Apples & Cinnamon With Flax Seeds has a BSI score of 70.0, indicating substantial blood sugar impact. Contains 41.0g carbs, 16.0g sugar, 5.0g fiber, 5.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 55.0g servingApples & cinnamon steel cut instant oatmeal with flax seeds, apples & cinnamon with flax seeds contains 41.0g of carbs, 16.0g of sugar, 5.0g of protein, 3.5g of fat, and 5.0g of fiber per 55.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 16.0g |
| Fiber | 5.0g |
| Protein | 5.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Apples & cinnamon steel cut instant oatmeal with flax seeds, apples & cinnamon with flax seeds contains 74.6g of carbs, 29.1g of sugar, and 9.1g of fiber per 55.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 55.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN STEEL CUT OATS, SUGAR, DRIED APPLES, FLAXSEED, SALT, STEARIC ACID, NATURAL FLAVOR, CITRIC ACID AND ASCORBIC ACID (TO MAINTAIN APPLE COLOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Apples & Cinnamon Steel Cut Instant Oatmeal With Flax Seeds, Apples & Cinnamon With Flax Seeds based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Honey Nut Flavored Toasted Oats Sweetened Toasted Oat Cereal With Honey & Natural Almond, Honey Nut Toasted Oats With Honey & Natural Almond
SCHNUCK MARKETS, INC.
Strawberry Whole Grain Cereal, Strawberry
THE KELLOGG COMPANY
Glutenfreeda, Instant Oatmeal
GLUTENFREEDA FOODS, INC.
Christmas Crunch Sweetened Corn & Oat Cereal, Christmas Crunch
THE QUAKER OATS COMPANY
Original Cereal
POST CONSUMER BRANDS, LLC
Kroger, Quick 1 Minute 100% Whole Grain Oats
THE KROGER CO.
Multigrain Medley, Sweetened Toasted Multigrain Cereal
TOPCO ASSOCIATES, INC.
Veganic Sprouted Ancient Grain Flakes
MORGAN WHOLESALE BUILDING MATERIAL, CO.
Organic Cereals
NATURE'S PATH ORGANIC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Apples & Cinnamon Steel Cut Instant Oatmeal With Flax Seeds, Apples & Cinnamon With Flax Seeds is a food product in the cereal category with a Blood Sugar Impact score of 70.0.
Apples & Cinnamon Steel Cut Instant Oatmeal With Flax Seeds, Apples & Cinnamon With Flax Seeds has a Blood Sugar Impact (BSI) score of 70.0. Lower scores indicate less impact on blood glucose levels.
Apples & Cinnamon Steel Cut Instant Oatmeal With Flax Seeds, Apples & Cinnamon With Flax Seeds contains 74.6g carbs, 29.1g sugars, 9.1g fiber, and 9.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Apples & Cinnamon Steel Cut Instant Oatmeal With Flax Seeds, Apples & Cinnamon With Flax Seeds into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Apples & Cinnamon Steel Cut Instant Oatmeal With Flax Seeds, Apples & Cinnamon With Flax Seeds compares to similar foods. You can also explore other foods in the cereal category for alternatives.