Blood Sugar Impact of Arrowhead Mills, Organic Graham Cracker Crust
Arrowhead Mills, Organic Graham Cracker Crust has a BSI score of 27.8, indicating moderate blood sugar impact. Contains 15.0g carbs, 7.0g sugar, 0.5g fiber, 1.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 22.0g servingArrowhead mills, organic graham cracker crust contains 15.0g of carbs, 7.0g of sugar, 1.0g of protein, 4.5g of fat, and 0.5g of fiber per 22.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 7.0g |
| Fiber | 0.5g |
| Protein | 1.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Arrowhead mills, organic graham cracker crust contains 68.2g of carbs, 31.8g of sugar, and 2.3g of fiber per 22.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 22.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GRAHAM CRUMB (ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC OILS [SUNFLOWER, SAFFLOWER AND/OR PALM OIL, ORGANIC WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR SYRUP, ORGANIC HONEY, ORGANIC MOLASSES, LEAVENING [BAKING SODA, AMMONIUM BICARBONATE], SEA SALT, CREAM OF TARTAR), ORGANIC EVAPORATED CANE SYRUP, ORGANIC PALM FRUIT OIL, ORGANIC SUNFLOWER LECITHIN.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CREAM
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
SALT
SEA SALT
|
|
💪
Protein
|
CREAM
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Arrowhead Mills, Organic Graham Cracker Crust based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Graham Cracker Ready To Eat Pie Crust, Graham Cracker
NASH FINCH COMPANY
Brown 'N' Serve Rolls
FOOD TOWN STORES INC.
Classic Crust Pizza Crust, Classic Crust
GENERAL MILLS, INC.
Gourmet Edible Cookie Dough
JUJU BAKES, LLC
Maple Brown Sugar Flavored Deluxe Rolls, Maple Brown Sugar
GENERAL MILLS, INC.
Great Value, Sugar Cookies
WAL-MART STORES, INC.
Chocolate Chip Cookie Dough Keto Bites, Chocolate Chip Cookie Dough
LAURA'S ORIGINAL BOSTON BROWNIES, INC.
Original Pizza Dough, Original Pizza
GUTTENPLAN'S BAKERY, INC.
Homestyle Flaky Jumbo Biscuits, Homestyle
TOPCO ASSOCIATES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Arrowhead Mills, Organic Graham Cracker Crust is a food product in the crusts & dough category with a Blood Sugar Impact score of 27.8.
Arrowhead Mills, Organic Graham Cracker Crust has a Blood Sugar Impact (BSI) score of 27.8. Lower scores indicate less impact on blood glucose levels.
Arrowhead Mills, Organic Graham Cracker Crust contains 68.2g carbs, 31.8g sugars, 2.3g fiber, and 4.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Arrowhead Mills, Organic Graham Cracker Crust into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Arrowhead Mills, Organic Graham Cracker Crust compares to similar foods. You can also explore other foods in the crusts & dough category for alternatives.