Blood Sugar Impact of Artisan Style Chipotle Brioche Bread, Spicy Chicken

This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.

Prepared Subs & Sandwiches E. A. Sween Company Branded
BSI: 100 - High Impact
g

Key Nutrients

Per 235.0g serving
Nutrient Amount
per serving
Carbs 57.0g
Sugars 10.0g
Fiber 2.1g
Protein 35.0g
Fat 16.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 235.0 Gg

Calories 519

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 105.8mg 35%
Sodium 1348.9mg 59%
Total Carbohydrates 57.0g 21%
Dietary Fiber 2.1g 8%
Total Sugars 10.0g

* 44.9g of carbohydrates not detailed in USDA data

Protein 35.0g 70%
Calcium 350.2mg 27%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MESQUITE SMOKED CHICKEN BREAST [CHICKEN BREAST, WATER, LESS THAN 2% OF VINEGAR, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, NATURAL FLAVORS, MESQUITE SMOKE FLAVORING], CHIPOTLE BRIOCHE BREAD [ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CORN MEAL, CHIPOTLE PEPPERS (CHIPOTLE PEPPERS, WATER, VINEGAR, SUGAR, SALT, TOMATO PASTE, SMOKE ESSENCE, ONION, XANTHAN GUM, GARLIC), SOYBEAN OIL, CONTAINS 2% OR LESS OF: EGG, BUTTER, WHEY, SALT, ACTIVE DRY YEAST, CALCIUM SULFATE, WHEAT STARCH, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE)], PEPPER JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, JALAPENO PEPPERS], SRIRACHA AIOLI [WATER, GARLIC PUREE (GARLIC, VINEGAR), SRIRACHA SAUCE (DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SUGAR, SALT, JALAPENO PUREE (RED JALAPENO PEPPERS, SALT AND CITRIC ACID), WATER, CARROT FIBER, GARLIC POWDER, NATURAL FLAVORS (SOY), XANTHAN GUM, SPICE AND SMOKED PAPRIKA), SOYBEAN OIL, LEMON JUICE CONCENTRATE, MODIFIED FOOD STARCH, EGG YOLKS, DISTILLED VINEGAR, SALT, SODIUM ALGINATE, LACTIC ACID, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), NATURAL FLAVOR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)].

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 3% DV
Vitamin A 9% DV

Minerals

Calcium 15% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
70
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ‹ Acidifier
LACTIC ACID VINEGAR
๐Ÿญ Added Sugar
SUGAR JUICE CONCENTRATE*
โ“ Ambiguous
NATURAL FLAVOR*
๐Ÿ„ Animal Product
CHEESE EGG MILK
๐Ÿ”„ Emulsifier
GUM*
๐Ÿซง Fat
OIL*
โฌœ Filler
GUM* STARCH*
๐ŸŒก๏ธ Flavor Additive
NATURAL FLAVOR*
โš—๏ธ Functional Ingredient
WHEY
๐Ÿš High GI Carb
SUGAR
๐ŸŒฟ Natural
CHEESE EGG MILK SALT
๐Ÿงช Preservative
LACTIC ACID VINEGAR BENZOATE* PRESERVATIVE* SORBATE*
๐Ÿ’ช Protein
CHEESE EGG MILK WHEY
๐Ÿงซ Protein Isolate
WHEY
๐Ÿฅ– Refined Carb
FLOUR*
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT
๐Ÿ”ฌ Synthetic
BENZOATE* PRESERVATIVE* SORBATE*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Artisan Style Chipotle Brioche Bread, Spicy Chicken based on its ingredients and effects on blood sugar levels.

Ingredient Tags

๐Ÿ‹ Acidifier
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿงซ Protein Isolate
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
๐Ÿ”ฌ Synthetic
๐Ÿ”ฌ Synthetic
๐Ÿ”ฌ Synthetic

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand E. A. Sween Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2272343

Frequently Asked Questions

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