Blood Sugar Impact of Asian Beef Tips With Roasted Squash And Rice
Asian Beef Tips With Roasted Squash And Rice has a BSI score of 50.4, indicating substantial blood sugar impact. Contains 27.0g carbs, 10.0g sugar, 1.0g fiber, 16.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 140.0g servingAsian beef tips with roasted squash and rice contains 27.0g of carbs, 10.0g of sugar, 16.0g of protein, 9.0g of fat, and 1.0g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 10.0g |
| Fiber | 1.0g |
| Protein | 16.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Asian beef tips with roasted squash and rice contains 19.3g of carbs, 7.1g of sugar, and 0.7g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, GREEN SQUASH, YELLOW SQUASH, ENRICHED LONG GRAIN RICE (MILLED LONG GRAIN RICE., IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), WATER, TERIYAKI MARINADE SEASONING MIX (WATER, SUGAR, SALT, MODIFIED FOOD STARCH, DEHYDRATED SOY SAUCE [(FERMENTED FROM SOYBEANS, WHEAT, SALT), MALTODEXTRIN], MALTODEXTRIN, VINEGAR POWDER [MALTODEXTRINE, VINEGAR, MODIFIED FOOD STARCH], GARLIC POWDER, SPICE, SESAME OIL, CARAMEL COLOR, CITRIC ACID, NATURAL FLAVOR AND SILICON DIOXIDE ADDED TO PREVENT CAKING., CHILI SWEET THAI SUGAR 46.0%, WATER 21.0%, PICKLED RED CHILLI 19.0%, VINEGAR 6.8%, GARLIC 6.0%, SALT 1.0%, STABILIZER:XANTHAN GUM (E415) 0.2%, SWEET TERIYAKI SAUCE SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SUGAR, HIGH FRUCTOSE CORN SYRUP, YOSHIDA'S MIRIN (WATER, DEXTROSE, MIRIN [RICE, ALCOHOL, ENZYMES, SALT], LACTIC AND SUCCINIC ACIDS), WATER, DEHYDRATED GARLIC, SPICE, MODIFIED CORN STARCH, SUNFLOWER OIL., NON GMO EXPELLER PRESSED CANOLA OIL, SESAME OIL, CANOLA OIL, BLACK PEPPER, KOSHER SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Asian Beef Tips With Roasted Squash And Rice based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Tuscano Cheese Take & Bake Crisp Crust Pizza, Tuscano Cheese
HY-VEE, INC.
Traditional Pepperoni Pizza Topped With Parmesan Cheese
RENAISSANCE FOOD GROUP, LLC
Signature, Pesto Chicken With Lemon Thyme Orzo, Grape Tomatoes, Basil Pesto, Lemon, Parmesan Cheese, And Spinach, Pesto
MEIJER, INC.
Lemon Pepper Flavored Fully Cooked Rotisserie Chicken, Lemon Pepper
WAL-MART STORES, INC.
Big Y, Classic Italian Style Spaghetti With Turkey Meatballs
BIG Y FOODS, INC.
Five Cheese Bacon Macaroni, Five Cheese Bacon
SAM'S CLUB WEST
Chili Lime Chicken & Ranch Snacker, Chili Lime Chicken & Ranch
READY PAC PRODUCE, INC.
Loaded Meat Mozzarella, Provolone, Parmesan And Romano Cheeses, Italian Sausage, Pepperoni, Ham, Bacon, Tomato Sauce And Herbs On A Traditional Hand Stretched Crust Take & Bake Pizza, Loaded Meat
MEIJER, INC.
Sun Dried Tomato Shrimp Pasta With Spinach And Bacon, Sun Dried Tomato Shrimp
RELISH LABS LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Asian Beef Tips With Roasted Squash And Rice is a food product in the other deli category with a Blood Sugar Impact score of 50.4.
Asian Beef Tips With Roasted Squash And Rice has a Blood Sugar Impact (BSI) score of 50.4. Lower scores indicate less impact on blood glucose levels.
Asian Beef Tips With Roasted Squash And Rice contains 19.3g carbs, 7.1g sugars, 0.7g fiber, and 11.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Asian Beef Tips With Roasted Squash And Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Asian Beef Tips With Roasted Squash And Rice compares to similar foods. You can also explore other foods in the other deli category for alternatives.