Blood Sugar Impact of Asian Style Salad With Grilled Chicken
ASIAN-STYLE SALAD WITH GRILLED CHICKEN has a BSI score of 49.1, indicating significant blood sugar impact. Contains 28.0g carbs, 18.0g sugar, 3.0g fiber, 12.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 198.0g servingAsian-style salad with grilled chicken contains 28.0g of carbs, 18.0g of sugar, 12.0g of protein, 9.0g of fat, and 3.0g of fiber per 198.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 18.0g |
| Fiber | 3.0g |
| Protein | 12.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Asian-style salad with grilled chicken contains 14.1g of carbs, 9.1g of sugar, and 1.5g of fiber per 198.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALAD BLEND (CABBAGE KALE, CARROTS CELERY BELL PEPPER), SESAME DRESSING SESAME ORIENTAL DRESSING (SUGAR WATER, VEGETABLE OIL [SOYBEAN AND/OR CANOLA] SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT] PEACH JUICE CONCENTRATE. MODIFIED FOOD STARCH CONTAINS LESS THAN 2% OF SALT, VINEGAR, NATURAL FLAVOR SESAME SEED SESAME OIL, LEMON JUICE CONCENTRATE. GARLIC. CARAMEL COLOR SPICES GUAR GUM. PAPRIKA. CALCIUM DISODIUM EDTA TO PRODECT FLAVOR), GRILLED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SALT, POTATO STARCH, ONION AND GARLIC POWDER, SPICE: EDAMAME BEANS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Asian Style Salad With Grilled Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Asian Style Salad With Grilled Chicken is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 49.1.
Asian Style Salad With Grilled Chicken has a Blood Sugar Impact (BSI) score of 49.1. Lower scores indicate less impact on blood glucose levels.
Asian Style Salad With Grilled Chicken contains 14.1g carbs, 9.1g sugars, 1.5g fiber, and 6.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Asian Style Salad With Grilled Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Asian Style Salad With Grilled Chicken compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.