Blood Sugar Impact of Assorted Cheese Tray
Assorted Cheese Tray has a BSI score of 1.8, indicating minimal blood sugar impact. Contains 1.0g carbs, 8.0g protein per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 32.0g servingAssorted cheese tray contains 1.0g of carbs, 0.0g of sugar, 8.0g of protein, 10.0g of fat, and 0.0g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 1.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 8.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Assorted cheese tray contains 3.1g of carbs, 0.0g of sugar, and 0.0g of fiber per 32.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEPPER JACK CHEESE - PEPPER JACK CHEESE (PASTEURIZED MILK, RED AND GREEN JALAPEO PEPPER, CHEESE CULTURE, SALT, ENZYMES [MICROBIAL]), SWISS CHEESE - SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES [MICROBIAL]), COLBY JACK CHEESE - COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES [MICROBIAL], ANNATTO [VEGETABLE COLOR]), CHEDDAR CHEESE - CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES [MICROBIAL], ANNATTO [VEGETABLE COLOR])
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Assorted Cheese Tray based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Western Family, Fancy Low Moisture Part Skim Mozzarella Cheese
WESTERN FAMILY FOODS, INC.
Fine Herbs Chevre Goat Cheese
ANDERSON INTERNATIONAL FOODS, INC.
Medium Cheddar Natural Cheese, Medium Cheddar
TARGET STORES
Black Garlic Infused Sheep's Milk Cheese, Garlic
SPECIALTIES AGRO-ALIMENTATION
Extra Sharp Cheddar Cheese Slices
AGRI-MARK, INC.
Medium Con Queso Salsa, Medium
NASH FINCH COMPANY
New York Sharp Cheddar Shredded Cheese, New York Sharp Cheddar
HARRIS-TEETER INC.
Dill Farmstead Havarti Raw Milk Cheese, Dill
SMITH'S COUNTRY CHEESE, INC.
Chive & Onion Cream Cheese Style Spread, Chive; Onion
DANONE US, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Assorted Cheese Tray is a food product in the cheese category with a Blood Sugar Impact score of 1.8.
Assorted Cheese Tray has a Blood Sugar Impact (BSI) score of 1.8. Lower scores indicate less impact on blood glucose levels.
Assorted Cheese Tray contains 3.1g carbs, 0.0g sugars, 0.0g fiber, and 25.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Assorted Cheese Tray into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Assorted Cheese Tray compares to similar foods. You can also explore other foods in the cheese category for alternatives.