Chocolate

Blood Sugar Impact of Assorted Chocolate Candy, Assorted

Assorted Chocolate Candy, Assorted
28

Assorted Chocolate Candy, Assorted has a BSI score of 28.4, indicating moderate blood sugar impact. Contains 17.0g carbs, 2.0g fiber, 2.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 30.0g serving

Assorted chocolate candy, assorted contains 17.0g of carbs, 0.0g of sugar, 2.0g of protein, 8.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 17.0g
Sugars 0.0g
Fiber 2.0g
Protein 2.0g
Fat 8.0g

Estimated Blood Sugar Response

BSI Score:
28

Assorted chocolate candy, assorted contains 56.7g of carbs, 0.0g of sugar, and 6.7g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 30.0 GRMg

Calories 120

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 39.9mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 6.9mg 1%
Iron 1.0mg 6%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE CANDY (MALTITOL, COCOA BUTTER, CHOCOLATE, SODIUM CASEINATE (MILK), MILK FAT, SOY LECITHIN (EMULSIFIER), NATURAL FLAVOR, SALT, REBIANA (STEVIA EXTRACT)}, MALTITOL SYRUP, PASTEL COATING (MALTITOL, PALM KERNEL OIL, HYDROGENATED PALM OIL, SODIUM CASEINATE (MILK), MILK FAT, GLYCEROL-LACTO ESTERS OF FATTY ACIDS, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR), NATURAL FLAVOR), BUTTER, POLYDEXTROSE, PALM KERNEL OIL, SODIUM CASEINATE (MILK), PECANS, EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, AND VITAMIN D3), ALMONDS, MALTITOL, SOY LECITHIN (EMULSIFIER), SALT, ARTIFICIAL CARAMEL FLAVOR, NATURAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, CREAM, MONO AND DIGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT), SOYBEAN OIL, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, MIXED TOCOPHEROLS (ANTIOXIDANT), REBIANA (STEVIA EXTRACT) AND FD&C COLORS (RED 40, YELLOW 5 & 6, BLUE 1).

How People Feel

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Vitamins & Minerals

Minerals

Calcium 2% DV
Iron 19% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID
🍭 Added Sugar
SYRUP*
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CREAM MILK
🎨 Artificial Coloring
COLOR* RED 40* YELLOW 5*
🫧 Fat
OIL*
🌡️ Flavor Additive
NATURAL FLAVOR*
⬇️ Low Calorie
STEVIA
🐌 Low Digestibility
MALTITOL
🌿 Natural
CREAM MILK SALT
🌿 Natural Sweetener
STEVIA
🧪 Preservative
CITRIC ACID BENZOATE* PRESERVATIVE* SORBATE*
💪 Protein
CREAM MILK
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
🧪 Sugar Alcohol
MALTITOL
🔬 Synthetic
BENZOATE* PRESERVATIVE* SORBATE*
⚗️ Synthetic Additive
COLOR* RED 40* YELLOW 5*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Assorted Chocolate Candy, Assorted based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🎨 Artificial Coloring
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
⬇️ Low Calorie
🐌 Low Digestibility
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural Sweetener
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧪 Preservative
💪 Protein
💪 Protein
💦 Refined Fat
🧂 Seasoning
🧪 Sugar Alcohol
🔬 Synthetic
🔬 Synthetic
🔬 Synthetic
⚗️ Synthetic Additive
⚗️ Synthetic Additive
⚗️ Synthetic Additive

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Russell Stover Candies Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2676259

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management