Blood Sugar Impact of Assorted Donuts, Plain, Cinnamon & Powdered Sugar
Assorted Donuts, Plain, Cinnamon & Powdered Sugar has a BSI score of 53.6, indicating substantial blood sugar impact. Contains 29.0g carbs, 16.0g sugar, 1.0g fiber, 2.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 47.0g servingAssorted donuts, plain, cinnamon & powdered sugar contains 29.0g of carbs, 16.0g of sugar, 2.0g of protein, 11.0g of fat, and 1.0g of fiber per 47.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 16.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Assorted donuts, plain, cinnamon & powdered sugar contains 61.7g of carbs, 34.0g of sugar, and 2.1g of fiber per 47.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 47.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, CONTAINS 2% OR LESS: SOYBEAN OIL, DEFATTED SOY FLOUR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), MILK PROTEIN CONCENTRATE, DEXTROSE, SODIUM PROPIONATE, POTASSIUM SORBATE, SORBIC ACID, ALPHATOCOPHEROL (PRESERVATIVES), EGGS, SALT, MONO AND DIGLYCERIDES, WHEAT STARCH, LACTOSE, DEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, BETA CAROTENE (COLOR), CORN STARCH, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, TITANIUM DIOXIDE (COLOR), CALCIUM PROPIONATE (PRESERVATIVE), ARTIFICIAL FLAVOR, CINNAMON SUGAR (DEXTROSE, MODIFIED CORN STARCH, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, CINNAMON, TITANIUM DIOXIDE (COLOR), COCOA PROCESSED WITH ALKALI, SALT, CALCIUM PROPIONATE [PRESERVATIVE], NATURAL FLAVOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Assorted Donuts, Plain, Cinnamon & Powdered Sugar based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Banana Cake With Cream Cheese Icing, Banana With Cream Cheese Icing
ASSOCIATED WHOLESALE GROCERS, INC.
Soft Baked Fudge Brownie
NUTRISYSTEM, INC.
Banana Golden Sponge Cake With Banana Flavored Creamy Filling, Banana
HOSTESS BRANDS, LLC
Sweet Potato Pie
BONERT'S INCORPORATED
Frosted Mini Donuts, Frosted
LIDL
Apple Crumb Cake, Apple
SAKER SHOPRITES, INC.
Lemon Crumb Mini Loaf Cakes, Lemon Crumb
JAG2 & ASSOCIATES INC
Chocolate Fudge Lava Cake, Chocolate
BARRA OF MENDOCINO
Crispy Marshmallow Squares With Chocolate Minis Candies, Chocolate
THE KELLOGG COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Assorted Donuts, Plain, Cinnamon & Powdered Sugar is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 53.6.
Assorted Donuts, Plain, Cinnamon & Powdered Sugar has a Blood Sugar Impact (BSI) score of 53.6. Lower scores indicate less impact on blood glucose levels.
Assorted Donuts, Plain, Cinnamon & Powdered Sugar contains 61.7g carbs, 34.0g sugars, 2.1g fiber, and 4.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Assorted Donuts, Plain, Cinnamon & Powdered Sugar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Assorted Donuts, Plain, Cinnamon & Powdered Sugar compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.