Blood Sugar Impact of Assorted Milk Chocolates
Assorted Milk Chocolates has a BSI score of 51.4, indicating substantial blood sugar impact. Contains 28.0g carbs, 24.0g sugar, 1.0g fiber, 2.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 45.0g servingAssorted milk chocolates contains 28.0g of carbs, 24.0g of sugar, 2.0g of protein, 12.0g of fat, and 1.0g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 24.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Assorted milk chocolates contains 62.2g of carbs, 53.3g of sugar, and 2.2g of fiber per 45.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, NONFAT DRY MILK, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, NATURAL FLAVORS, ARTIFICIAL FLAVORS, SOYA LECITHIN [EMULSIFIER]), SUGAR, PEANUT BUTTER CRISPS (SUGAR, CORN SYRUP, PEANUTS, TOASTED COCONUT, MOLASSES, PARTIALLY HYDROGENATED VEGETABLE OIL, YELLOW 6 LAKE), FONDANT SUGAR, HONEYCOMB CHIPS (SUGAR, CORN SYRUP, MOLASSES, SALT), CORN SYRUP, COCONUT OIL, EVAPOATED MILK, WHITE COATING (SUGAR, PALM KERNEL OIL, SWEET WHEY, LACTOSE, MILK FAT, NON FAT MILK, BUTTERMILK, SODIUM CASEINATE, SOYA LECITHIN [EMULSIFIER], PARTIALLY HYDROGENATED PALM OIL, ARTIFICIAL FLAVORS), PEANUT BUTTER (PEANUTS, PARTIALLY HYDROGENATED COTTON SEED OIL, SALT, AND MOLASSES), MARASCHINO CHERRIES (CHERRIES, CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, FD & C RED 40, SULFER DIOXIDE [PRESERVATIVE]), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, ANHYDROUS MILKFAT, SOYA LECITHIN [EMULSIFIER], AND NATURAL FLAVORS AND ARTIFICIAL FLAVORS), INVERT SUGAR, CASHEWS, BUTTER (CREAM, SALT), ALMMONDS, PECANS, BAKING CHOCOLATE (COCOA, HYDROGENATED COTTONSEED AND SOYBEAN OILS, COCONUT OIL), SALT, PEANUT OIL, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, SOYBEAN, COTTONSEED), CREAM POWDER, EGG WHITES, VANILLIN, INVERTASE, RASPBERRY POWDER, CITRIC ACID, ORANGE OIL, BAKING SODA.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
RED 40*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CREAM
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
RED 40*
|
Food Tags
These tags help categorize Assorted Milk Chocolates based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Zombie Food Candy
NEW ENGLAND CONFECTIONERY COMPANY INC.
Dark Chocolate Crunchy Crisps And Creamy Caramel Drenched In Dark Chocolate Dreamy Clusters Candy, Dark Chocolate
NESTLE USA INC.
Dark Chocolate Almond Butter Cups, Dark Chocolate
CHOCXO
Peanut Butter Chocolate Bars, Peanut Butter; Chocolate
GENERAL MILLS, INC.
72% Cacao Ginger Chocolat Noir, Ginger
L'AMOURETTE
Milk Chocolate Hearts
ROSS ACQUISITION INC.
Organic Dark Chocolate & Chai Spices Chococrunch Bites, Dark Chocolate & Chai Spices
TWO DOOR GARAGE
Dark Chocolate Bar
CUMBERLAND FARMS DAIRY INC
Sugar Free Coated Peanuts In A Colorful Candy Shell Chocolate Candy
RUSSELL STOVER CANDIES INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Assorted Milk Chocolates is a food product in the chocolate category with a Blood Sugar Impact score of 51.4.
Assorted Milk Chocolates has a Blood Sugar Impact (BSI) score of 51.4. Lower scores indicate less impact on blood glucose levels.
Assorted Milk Chocolates contains 62.2g carbs, 53.3g sugars, 2.2g fiber, and 4.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Assorted Milk Chocolates into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Assorted Milk Chocolates compares to similar foods. You can also explore other foods in the chocolate category for alternatives.