Blood Sugar Impact of Assorted Soft Mini Gummy Sushi, Assorted
Assorted Soft Mini Gummy Sushi, Assorted has a BSI score of 63.7, indicating substantial blood sugar impact. Contains 32.0g carbs, 24.0g sugar, 1.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingAssorted soft mini gummy sushi, assorted contains 32.0g of carbs, 24.0g of sugar, 1.0g of protein, 0.0g of fat, and 0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 24.0g |
| Fiber | 0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Assorted soft mini gummy sushi, assorted contains 80.0g of carbs, 60.0g of sugar, and 0.0g of fiber per 40.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 GRMg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN, SYRUP, WATER, GELATIN, WHEAT FLOUR, CONTAINS LESS THAN 2 PERCENT OF: CORN STARCH, CONCENTRATED GRAPE JUICE, CITRIC ACID, DEXTROSE, SORBITOL, MALIC ACID, FOOD STARCH - MODIFIED (CORN, POTATO), ARTIFICIAL FLAVORS, FRUIT AND VEGETABLE JUICES FOR COLOR, ARTIFICIAL COLORS, PALM OIL, LACTIC ACID, PECTIN, COCONUT OIL, ASCORBIC ACID, TOCOPHEROLS FOR FRESHNESS, SOFT ASSORTED GLYCERIN, FUMERIC ACID, MONO-AND DIGYLYCERIDES FOR, BEESWAX, CARNAUBA WAX, SODIUM CITRATE, BLUE 1.
How People Feel
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Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Assorted Soft Mini Gummy Sushi, Assorted based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Assorted Soft Mini Gummy Sushi, Assorted is a food product in the candy category with a Blood Sugar Impact score of 63.7.
Assorted Soft Mini Gummy Sushi, Assorted has a Blood Sugar Impact (BSI) score of 63.7. Lower scores indicate less impact on blood glucose levels.
Assorted Soft Mini Gummy Sushi, Assorted contains 80.0g carbs, 60.0g sugars, 0g fiber, and 2.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Assorted Soft Mini Gummy Sushi, Assorted into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Assorted Soft Mini Gummy Sushi, Assorted compares to similar foods. You can also explore other foods in the candy category for alternatives.